The Best Ergonomic Footrests to Help Reduce Back Pain and Improve Your Sitting Posture

Sitting at a desk for long periods can be extremely uncomfortable. Your body begins to slouch, your shoulders slump and your head begins to move forward.

But even worse, it can cause aches and pains, leg cramps, and even blood clots.

Extended periods of sitting can also increase strain on your lower back and this is a particularly common source of lower back pain.

Lower back pain affects 15% to 20% of people in the United States as noted in the Journal of the American Medical Association.

To prevent the issues associated with sedentary jobs that require you to sit in one place for hours on end you will be surprised to know that even improving your feet placement can help your posture.

If you want to improve your posture and reduce lower back pain when sitting you may find an ergonomic footrest helpful. These devices are designed to take the pressure off your legs, feet, and back.

In this article, we will discuss in detail the benefits of owning an ergonomic footrest and how to choose the best one for you.

Then, check out our top 10 list of best footrests and see which one will reign as our number 1 choice!

In this article we’re going to discuss the following ergonomic under desk footrests: 

  1. AmazonBasics Foot Rest
  2. Office Ottoman Foot Rest
  3. Safco Ergo Comfort Footrest  
  4. Nekmit Adjustable Foot Rest
  5. Kensington Comfort Memory Foam Foot Rest
  6. Rest My Sole Foot Rest Cushion
  7. Safco Task Master Adjustable Footrest
  8. HUANUO Footrest  
  9. Under Desk Foot Hammock
  10. VIVO Standing Foot Rest

What Is An Ergonomic Footrest? 

An ergonomic footrest is simply what it sounds like! A place to rest your feet when in a seated position. They come in many forms, which we will discuss later and are meant to increase your overall comfort when sitting in a chair.

As discussed earlier, sitting for too long can cause lower back pain, leg cramps, swollen ankles and fatigue. WebMD also reminds us that it can also cause deep vein thrombosis–a clot that forms in the legs.

A footrest helps to encourage ‘active sitting’ by supporting your feet while you sit, and reducing pressure on your legs.  

It is also a good solution for shorter folks whose feet are unable to touch the ground while sitting. Office chairs are adjustable, but they have their limits so the footrest allows for proper weight distribution.

What Are The Benefits of Getting a Footrest? 

An ergonomic footrest makes life a lot more comfortable while sitting at your desk all day. However, there are health benefits to be gained as well.

Blood Circulation  

Sitting for too long can lead to poor blood circulation, especially in your legs and feet. An ergonomic footrest allows you to elevate your feet and legs or encourage movement to keep the blood flowing.

Back Pain

Sitting in an office chair for long hours can put strain on your spine and cause back pain. A footrest allows you to sit properly in your chair and take the pressure off your back.


An ergonomic footrest takes the pressure off the back of your legs and allows you to rest both feet on the device. It can be adjusted to ensure that you sit with your back straight and your hips positioned a little bit higher than your knees.


It can also be much more comfortable to have a footrest especially if your feet tend to dangle off the edge of your chair.

Types of Ergonomic Footrests

Footrests come in all shapes, sizes and variations. Here are some of the types to look out for.


Literally a hammock for your feet; these are made from cloth and is very easy to pack and carry.

They come equipped with fastening clamps that attach to both sides of the desk. However, some hammocks are not suited for all types of office desks and tables. Often times these types of footrests can be used on aeroplanes as well as under a desk.


These are light and portable and very easy to travel with. They can also serve different purposes such as back support or even a seat cushion.

A cushioned footrest is plush and soft on the feet and they are also machine-washable.  


These are made from thick, durable plastic material and are ideal for small and medium-sized desks and tables. Some are equipped with rigged surfaces to massage the soles of your feet.

Plastic footrests are often height adjustable and can be cost-effective.


These heavy-grade, durable footrests are designed to withstand rough and tough environments.

They tend to be larger and heavier than other options are more convenient for persons who have large desks with lots of leg space underneath.

What to look for when Choosing a Footrest

There are a few things to take into consideration when choosing a footrest.


Your footrest should be adjustable for your height and comfort level. Additionally, it should also give you the option of altering the angles and positions to relieve specific pressure points at your convenience.


Your footrest should lay flat on the floor and remain in that position whether on hardwood, carpet or tiles. Make sure your selection comes with non-skid features to avoid slippage and scratches on your floor.

Comfortable Surface

The surface of your footrest should be made with comfortable material –especially if you plan to put your bare feet on the surface. Foam is a great option in these cases.


You should also take into consideration whether you need your footrest to be easily transportable or put away when not in use. Plastic footrests can usually be folded flat, are light and easy to store.

Metal footrests may be more durable but they take up more space and are heavier.

The Top 10 Best Foot Rests

Now that you know what to look for when choosing a footrest. Here are some of the best foot rests worth trying out.

1. Amazon Basics Foot Rest

AmazonBasics Under Desk Foot Rest - Black
  • Footrest for placement under a desk offers...
  • Elevates feet and legs when sitting
  • Free-floating platform tilts back and forth for...


  • Offers a massaging effect on the feet
  • Multi-position design
  • Free-floating platform


  • Height cannot be adjusted
  • Works better on carpets than tiles

This footrest by Amazon is simple and easy to use and has a multi-position design which helps to reduce physical stress.

It has a free-floating platform that allows for ideal lower leg movement and allows you to fully stretch your legs. This works by slightly applying pressure to the device, allowing it to tilt back and forth. You won’t find this feature in any of the other footrest on our list!

The geometric circular bumps on the surface gently massage the soles of your feet. Whether you are barefoot, wearing shoes, or just socks, simply move your feet over the textured surface in any direction you choose.

The Amazon Basics footrest encourages improved posture, alignment and ergonomics by elevating your feet and legs.

It is constructed with durable plastic and offers secure placement underneath your desk.

If you want a cheap and cheerful footrest, this one may be for you.

See Prices >

2. Office Ottoman Foot Rest

Foot Rest Under Desk Non-Slip Ergonomic Footrest Foam Cushion - Excellent Under Desk Leg Clearance,...
  • High quality soft and supportive cushion footrest...
  • Excellent leg & knee clearance under most work...
  • Anti-slip natural rubber micro bead tread grips...


  • Non-skid surface
  • Can help to relieve pain from arthritis, gout, varicose veins, etc.


  • Some users complained that the length is too short

This high-quality footrest is made with natural rubber material and medical grade foam and is designed to massage your sore feet. Just try the inverted option for a light massage therapy thanks to the micro-bead tread grips on the surface.

This footrest also has a non-skid tread surface which prevents slippage.

If you experience numbness, cramping or fatigued feet and legs this antimicrobial, hypoallergenic footrest is the ideal solution.

The Office Ottoman Foot Rest can also help to relieve pain associated with maternity, sprains, gout, varicose veins, and arthritis.

A consistent complaint from users is that the length of the item is not long enough, so this might be a better option for petite individuals.  

See Prices >

3. Safco Products Ergo-Comfort Adjustable Footrest

Safco Products Ergo-Comfort Adjustable Footrest 2105, Ergonomic, Black with Chrome Stand, 5"H...
  • SUPERIOR COMFORT. Ergo-Comfort Adjustable Footrest...
  • EASY ADJUSTING. Footrest angle adjusts smoothly...
  • ENHANCES POSTURE. Footrest helps promote proper...


  • Helps reduce the risk of indoor air pollution and chemical exposure
  • Offers two different size options
  • Made from 95% recycled material


  • Expensive
  • Board material breaks easily

This sleep and sophisticated footrest helps to improve posture by reducing pressure on your legs and spine, while aiding sitting fatigue.  

It can also be repositioned to a 40-degree angle, thanks to the easy glide design, which can help to reduce weight on your spine. 

Furthermore, you can choose between a 5-inch footrest for those on the shorter side, and an 8-inch option for taller people. 

The footrest is made from 94% recycled materials. It has a steel chrome frame and a vinyl covered board.

This item ranks on the higher end of the pricing scale compared to the others on the list, and there have been a few customer complaints about its durability.

However, the Safco Ergo Comfort Footrest is ‘Greenguard certified’ so it is also good for the environment.

Greenguard Certified products are specifically designed to improve indoor environs. They help reduce your risk of chemical exposure and air pollution inside your home or office.

See Prices >

4. Nekmit Adjustable Foot Rest

Nekmit Adjustable Foot Rest Non-Slip Ergonomic Multifunctional Firm Foam Half-Cylinder for Home and...
  • Adjustable - The firm pillow provides a...
  • Sturdy Shape - Cylindrical design with a...
  • Easy Cleaning - Machine washable non-slip fabric...


  • 1 year limited warranty
  • Multi-purpose; seat cushion, travel pillow or back support
  • Portable and easy to carry


  • The two pieces separate easily

This lightweight footrest has a cylindrical design with a rectangular bottom cushion, providing a comfortable elevation of 4 inches. The adjustable option also allows an additional 2 inches by attaching an extended cuboid cushion to the item.

It can serve multiple purposes as a footrest, back support, seat cushion or even a travel pillow.

It can also be flipped on the opposite side, which allows a rocking motion for promoting movement of the feet and legs.

The Nekmit Adjustable Foot Rest is portable; it has a convenient handle with easy-to-carry straps so you can bring it with you from home to office and back. The fabric cover is also made from nylon, making it easy to wash and dry.

There have been complaints about the two pieces easily separating, but the good news is that the product is backed by a 1-year limited warranty.

See Prices >

5. Kensington Comfort Memory Foam Adjustable Footrest

Kensington Comfort Memory Foam Adjustable Footrest (K56144USF)
  • Foot rest with luxurious memory foam soothes tired...
  • Convenient foot pedal control lets you adjust the...
  • Height adjusts from 3.5 to 5 Inches, angle adjusts...


  • Comes with 1-year warranty
  • Patented SmartFit System to customize your footrest


  • Difficult to adjust
  • Some users found that the locking mechanism breaks off easily

This memory foam footrest aims to soothe your tired feet and legs by moulding to the contours of your feet. It’s the only one of its kind on the list.

Additionally, it has a foot pedal control – allowing you to make adjustments between 3.5 to 5 inches in height –without having to leave your chair and interrupt your productivity.  For added comfort, you can also adjust the angle up to 30 degrees.

Another unique feature of this product is the patented SmartFit System which lets you customize your device. This is done with the use of a personal colour-coded system where you can input your height and tilt options using the chart included in the package.

This option also comes with a 1-year warranty.

See Prices >

6. Rest My Sole Foot Rest Cushion

Rest My Sole - Foot Rest Cushion for Under Desk - Ergonomic Footrest Your Feet Will Love at Home or...
  • UNLIKE OTHER FOOT STOOLS that are too tall, too...
  • SO DANG COMFORTABLE: There is no need to look...
  • YOUR HEALTH FIRST: Easily make health and...


  • Curved surface can be turned upside down to promote active sitting
  • Made from soft, comfortable foam fabric
  • Refund or product replacement with purchase


  • Some users complained that it was too soft
  • Not tall enough for some people

This ergonomic footstool is made from high resilience foam that won’t wear out with constant use.  This foam density offers the greatest balance between comfort and support; offering improved leg and spine alignment while providing relief from fatigue of the legs and back.

The underside of the footstool is also made with anti-slip tread so that it stays in place on most surfaces.

At 4 inches tall the footrest is the ideal height for short and tall users; you can rest your feet while leaving adequate room underneath your desk or table.  

The curved surface can also be flipped upside down so that you can rock your feet back and forth while you work.

The Rest My Sole Foot Rest Cushion is moderately priced, and the company will either replace the item or give you a refund if you are unhappy with your purchase.

See Prices >

7. Safco Task Master Adjustable Footrest

Safco Products Task Master Adjustable Footrest 5124, 9 Positions, Tubular Steel Construction, Black
  • STANDING FOOTREST. Safco Task Master Adjustable...
  • TUBULAR STEEL. Heavy-gauge, black tubular steel...
  • NINE POSITIONS. Footrest adjusts easily to nine...


  • Standing and sitting footrest
  • Can adjust to 9 different positions
  • Textured anti-slip platform


  • Large and heavy
  • Footrest surface is rough


This heavy-duty footrest is constructed with tubular steel and can help get you through your roughest days at the office.

The Safco Task Master Adjustable Footrest has a unique feature; it is also a standing footrest! It aims to relieve pressure points whether sitting or standing in your office for long periods.

Safco Adjustable Footrest

The footrest comes with a textured, anti-slip platform and can adjust to 9 different positions. It is 5 ½ inches at its lowest and can extend to 15 inches, which is perfect for tall office chairs. The platform can also be mounted at an 8-degree angle.

This is the priciest option on our list, but it’s also one of the two footrests that can be used for both standing and sitting.

See Prices >

8. HUANUO Footrest  

Ergonomic Footrest, Adjustable Under Desk Foot Rest Cushion,Compact Foot Rocker with 2 Heights for...
  • TWO OPTIONS FOR MOTION: This foot rocker comes...


  • High and low motion levels
  • Massages the soles of your feet


  • Made from plastic

The Huanuo foot rocker is built to improve blood circulation by allowing you to move your feet and legs while you work. It has 2 levels of motion to choose from. The low setting offers a quick rocking motion while the high setting is a bit more challenging.

Despite the rocking feature, you’ll still have stability thanks to the non-slip rubber traction treads which helps to keep the footrest stable while you rock.

Another enviable feature that will come in handy at the office is the ridged surface which produces a massaging effect on the soles of your feet.

It is light and easy to carry from home to office at only 2 pounds, and it can accommodate up to 22 pounds in weight.

See Prices >

9. Under Desk Foot Hammock

Foot Hammock Under Desk | Adjustable Desk Foot Rest Hammock Office | Under The Desk Hammock for Feet...
  • UNLIKE OTHER FOOT HAMMOCKS that are not stable and...
  • HIGHLY ADJUSTABLE Foot Rest: We have tried to...


  • Foldable and easy to carry
  • Comes with bonus phone stand


  • Roper stopper snaps off easily

This under desk foot hammock is the only one of its kind on our list.

It comes equipped with a universal fastening system. This means the foot hammock can be mounted on any type of table or from cubicles and L-shaped desks to roll tops, and corner desks.

Complete with universal clamps and high tension rope stoppers this option is comfortable and customizable.

The foot hammock is designed to improve blood circulation and acute fatigue. It can also prevent back pain, swollen feet and other related conditions caused by sitting for extended periods of time.

It is made from durable fabric which is reinforced with double stitches and can support a maximum weight of 110 pounds. As a bonus, the company is also offering a free phone stand with your purchase.

See Prices >

10. VIVO Standing Foot Rest

VIVO Black Ergonomic Height Adjustable Standing Foot Rest Relief Platform for Standing Desks...
  • HEALTH BENEFITS - Reduces stress and exhaustion...
  • ADJUSTMENT - Features multiple points of height...
  • ANTI-SLIP - Textured platform surface prevents...


  • Great for sitting and standing
  • 3-year manufacturer warranty


  • Steel construction makes it heavy

This heavy-duty footrest is not just for sitting but standing as well, which is evident by the sturdy steel design. You can alleviate tension in your back and legs by utilizing one of the many height adjustment offers.

The lowest position for the device is 5 inches and it can be extended up to 10 ¼ inches tall.

STAND-FT01 Foot Rest Desk Accessory by VIVO

This standing/sitting footrest will prevent your feet from slipping thanks to the textured platform surface. Furthermore, the rubbing padding underneath the frame keeps the structure in place and prevents scratches.

The VIVO Standing Foot Rest has a 9.8″ x 15.7″ frame which provides the platform with adequate space for your feet.

Due to the minimalistic design setup is quick and easy. The product is also backed by a 3-year manufacturer warranty.

See Prices >

Our Pick: AmazonBasics Foot Rest

AmazonBasics Under Desk Foot Rest - Black
  • Footrest for placement under a desk offers...
  • Elevates feet and legs when sitting
  • Free-floating platform tilts back and forth for...

Affordably priced and well-loved by users, this footrest from AmazonBasics is our favourite on the list. Offering both quality and cost-effectiveness, it takes up minimal space in your office, yet it offers substantial benefits.

It comes in a sleek black colour, perfect for an office environment and it features a free-floating platform –unique to all the other options on the list.

Another enviable feature is the textured surface which creates a massaging effect on your soles while you work. It is made from durable plastic and fits neatly underneath small, medium or large desks and tables.

Before this article ends we must remind you to read the product descriptions carefully when choosing a footrest. Assess the different features of each product and figure out which one will be more effective for you.

If you are experiencing, backaches, leg cramps etc. you can always check with your doctor for advice on the most effective products to use. 

Ergonomic footrests are cost-effective solutions to helping improve your posture and reduce lower back pain whilst sitting. Hopefully, this guide has set you on the right path to helping you choose the right one for you.

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