The Best Inversion Tables for Back Pain in 2024

By Kian
Last Update:

Exploring the potential of inversion therapy as a means to alleviate back pain and improve spinal health has led many to consider inversion tables as a key part of their wellness routine. These tables offer a unique approach to back pain relief, decompressing the spine and enhancing flexibility.

With a variety of models available, each boasting different features and designs, selecting the right one can be overwhelming. In this article, we dive into some of the best inversion tables on the market, providing insights to help you make an informed choice that aligns with your specific needs.

The 10 Best Inversion Tables List

Dive into our mini-reviews of the top inversion tables of the year, each meticulously analyzed to help you make an informed decision. Discover the key features, pros, and cons that set these models apart in their quest for back pain relief and spinal wellness

Innova ITX9600 Inversion Table

INNOVA HEALTH AND FITNESS ITX9600 Heavy Duty Inversion...

The Innova ITX9600 Inversion Table effortlessly combines comfort, customization, and safety, making it a favored choice for a wide range of users. It’s designed to support a wide range of users, with a capacity to accommodate heights from 4ft-10in to 6ft-6in and a weight limit up to 300 lbs. This sturdy table makes inversion therapy accessible and comfortable for a diverse user base.

One of the most impressive features of the ITX9600 is the True Balance System. This unique setup offers triple adjustability, allowing users to tweak the headrest, height, and footrest. Such customization ensures a tailored inversion experience, perfectly aligning with each user’s unique center of gravity. Additionally, the six-angle pin system with a protective cover adds a layer of safety and convenience, making adjustments straightforward and secure.

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Ergonomics also take center stage with the ITX9600. The reversible ankle holding system enhances comfort and suits different user preferences. Its large backrest pad and soft foam handlebars further contribute to a relaxing inversion session.

Assembly and operation of the ITX9600 are user-friendly, with clear instructions and simple setup. The sturdy design provides a solid and secure feel, adding confidence to the inversion experience. However, the robustness of the table also translates to a heavier, bulkier frame. This can be a drawback for those with limited space or the need for portability.

Despite its larger footprint, the ITX9600 shines in terms of value. It’s priced lower than many competitors, offering a range of high-end features without breaking the bank. The combination of innovative design, ease of use, and affordability makes the ITX9600 a top contender in its category.

Six-angle pin system enhances safety and ease of use
Supports a wide range of user heights and weights
User-friendly assembly and operation
Sturdy and secure
Excellent value for money.
Bulkier and heavier than some other models, impacting portability and storage

TEETER EP-560 Inversion Table

TEETER EP-560 Ltd. Inversion Table for Back Pain,...

The TEETER EP-560 Inversion Table, an FDA-registered 510(k) medical device, offers a comprehensive solution for individuals suffering from various back-related issues. This inversion table is specially indicated for conditions like back pain, muscle tension and spasm, herniated disc, sciatica, and more, making it a versatile choice for those seeking relief from these ailments.

Enhanced with premium features, the EP-560 includes eight acupressure nodes for focused trigger-point release and a Lumbar Bridge with an adjustable arch for targeted lower back support. The precision balancing and optional lock-out in full inversion ensure a smooth, effortless inverting experience.

Comfort is paramount with the ComforTrak backrest, which flexes for comfort and offers better decompression of the spine. The Grip-and-Stretch Handholds provide additional stretching options, and the patented wrap-around ankle cups secure a comfortable, ergonomic fit.

The EP-560 can support up to 300 lbs and is suitable for users ranging from 4 ft 8 in to 6 ft 6 in in height. Additionally, it comes with a 5-Year Full Warranty, reinforcing its commitment to long-term reliability.

The EP-560’s design and construction exude a sense of durability and high quality. Assembly is straightforward, and the finished product presents a sturdy and secure feel during use. However, additional purchases are required to access the full range of features, which may not significantly enhance the base model’s value. Despite this, the base model itself proves to be effective and well-made.

Overall, the TEETER EP-560 Inversion Table, with its quality build and effective pain relief features, is a solid investment for those seeking a reliable and versatile inversion therapy experience. Its basic model offers significant value, providing a balance of comfort, safety, and therapeutic benefits at a fair price.

FDA registered for back pain relief
Features acupressure nodes and lumbar bridge for targeted relief
Precision balancing for easy inverting
Sturdy and reliable with a 5-Year Full Warranty
Good value for money
Extra features require additional investment

HARISON Heavy Duty Inversion Table

HARISON Heavy Duty Inversion Table for Back Pain Relief...

The HARISON Heavy Duty Inversion Table is a robust and reliable option for those seeking a sturdy inversion therapy experience. It’s designed to support a weight capacity of up to 350 lbs, making it one of the more capable tables on the market, especially suited for individuals with larger builds or those who prioritize extra stability and security in their inversion table.

Key features of this table include an integrated heavy-duty steel frame that enhances its stability and durability. The table also boasts various safety features such as a safety belt, non-slip nuts and mat, protective pedal cover and cap, sponge foot cover, and secure handles, all contributing to a secure and safe inversion experience. Additionally, its True Balance design offers a smooth and comfortable inversion process.

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Comfort is also a high priority in this design, evidenced by the high-quality memory foam used in the 3D backrest. This ergonomically designed feature fits perfectly to the user’s waist curve, offering pressure relief and enhanced comfort during inversion. The table’s U-shaped comfortable ankle system and adjustable rear foam rollers further ensure a pain-free experience for the ankles, which is often a concern with inversion tables.

Despite its many advantages, the assembly process can be somewhat challenging. Some users have noted issues with aligning screw holes, requiring extra effort and time to set up. Additionally, its price point is on the higher side, comparable to some of the premium models like the Teeter X3, which might be a consideration for budget-conscious buyers.

In summary, the HARISON Heavy Duty Inversion Table stands out for its exceptional sturdiness and safety features. It is particularly suitable for those of a larger build or anyone looking for a reliable and secure inversion therapy experience.

Supports up to 350 lbs, accommodating a wider range of users
Heavy-duty steel frame for enhanced stability and durability
Comprehensive safety features for a secure inversion experience
30-day returns
Challenging assembly process with potential alignment issues
Higher price point compared to other models
Maximum user height is 6’4″, which may not accommodate taller individuals

Innova ITM5900 Inversion Table

INNOVA HEALTH AND FITNESS ITM5900 Advanced Heat and...

The Innova ITM5900 combines traditional inversion relaxation with innovative heat and massage technology. This particular model takes a step further than its predecessors by incorporating a vertical massage pad that extends over the entire spine area, coupled with a contour integrated lumbar pad. This unique feature offers a close-up experience of heat and vibration therapy, specifically targeting the lower back and waist area for a deeply therapeutic effect.

Assembling the ITM5900 is straightforward, and once set up, it offers a robust and stable inversion experience, supporting users from 4ft-10″ to 6ft-6″ and up to 300 lbs. The table’s multi-mode heat and massage settings, with both auto and manual selections, allow for a personalized massage experience, enhancing the benefits of inversion therapy.

Ergonomics play a significant role in the design of the ITM5900. It features a large, comfortable backrest pad, adjustable headrest, and an improved ankle holding system. These elements ensure comfort and safety during inversion. The True Balance System allows for double adjustment, letting each user find their ideal center of gravity, thus enhancing the inversion experience.

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The patented six-angle pin system with protective cover is a noteworthy feature, providing easy positioning and a safer inverting experience compared to traditional strap systems. This system ensures that your inversion angle is consistent and comfortable every time.

However, it’s worth noting that the ITM5900, while sturdy and effective, is not the most storage-friendly option. It’s on the larger side, making it a more permanent fixture in your home gym or workout space rather than a portable piece of equipment.

In conclusion, the Innova ITM5900 is a robust and effective choice for those seeking the added benefits of heat and vibration therapy during their inversion sessions. It offers a solid build, innovative features, and a therapeutic experience at a great value. This inversion table is especially ideal for those who prioritize deep, targeted relief for the back and waist area.

Full spine coverage with heat and vibration massage
Suitable for a wide range of heights and supports up to 300 lbs
Easy positioning with six-position adjustable pin system
Value for money
Bulky and requires significant space for storage
Not easily portable due to its larger size

Teeter FitSpine X3 Inversion Table

TEETER FitSpine X3 Inversion Table, Deluxe EZ-Reach...

The Teeter FitSpine X3 Inversion Table exemplifies superior craftsmanship and thoughtful design, setting a high standard in the inversion table market. This table stands out with its advanced features and emphasis on user comfort, making it a top choice for those seeking effective back pain relief through inversion therapy.

At the heart of the FitSpine X3 is its FlexTech Bed, equipped with an 8-point floating suspension system. This innovative feature allows for a greater range of motion compared to traditional foam backrests, ensuring a deeper stretch and enhanced decompression of the spine. The absence of a foam backrest, which can limit stretch potential, means the X3 offers a more flexible and comfortable experience.

Adding to its therapeutic benefits, the X3 includes acupressure nodes for targeted trigger-point relief and an adjustable Lumbar Bridge, which provides extra support and focus on the lower back. The Grip-and-Stretch Handholds, both in the bed and frame, offer additional options for stretching and decompression, catering to individual needs and preferences.

The X3’s precision rotation system allows for total control, responding effortlessly to arm movements for smooth inversion and return to the upright position. The EZ-Angle tether with preset markings at 20, 40, and 60 degrees, or the option for full inversion, ensures easy and safe angle adjustment.

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While the Teeter FitSpine X3 offers numerous benefits, it is priced higher than many other inversion tables. However, its superior quality, ease of use, and comfort justify the investment for those seeking a premium inversion therapy experience.

The Teeter FitSpine X3 Inversion Table is a well-crafted, comfortable, and user-friendly device that stands out for its innovative backrest design and easy-to-reach ankle lock handle. It’s a great choice for those who value quality and are willing to invest in a higher-priced table for enhanced comfort and effectiveness in inversion therapy.

FlexTech Bed with 8-point floating suspension system for a better stretch
Acupressure Nodes and adjustable Lumbar Bridge for targeted relief
Easy-to-use precision rotation system with preset angle tether
High-quality, durable construction
FDA registered as a 510(k) medical device
5-Year Full Warranty
Higher price point compared to other inversion tables

Health Gear ITM5500 Inversion Table

Health Gear ITM5500 Advanced Technology Inversion Table...

The Health Gear ITM5500 Inversion Table stands out with its combination of therapeutic and ergonomic features, offering a remarkable inversion therapy experience. The highlight of this table is its 4-inch memory-style foam backrest, ergonomically designed with a contour fit to provide unmatched comfort and support during inversion sessions.

A key feature that sets the ITM5500 apart is its removable, remote-controlled therapeutic full back heat and vibrating massage pad. This advanced element allows users to enjoy a soothing massage and heat therapy alongside their inversion routine, enhancing the overall therapeutic effect.

The table’s Sur-lock easy in/out ankle support system, with its four adjustable oversized high-density foam leg rollers, is specifically designed to prevent calf pinching, a common issue in many inversion tables. Additionally, the extra-long locking arm reduces the need to bend over when entering or exiting the table, making it more user-friendly.

However, the ITM5500’s range of accommodating user heights, from 5’1” to 6’5”, may not be as versatile as some other options available in the market. Certain inversion tables offer a wider range, accommodating users as short as 4’8” and as tall as 6’6”, providing a more inclusive fit for a broader spectrum of body types.

Another consideration is the occasional issue of missing pieces reported by some customers, though this does not detract from the overall quality and functionality of the table.

In conclusion, the Health Gear ITM5500 Inversion Table, with its heating and vibration features, is a great option for those seeking a durable, sturdy, and intuitive inversion therapy experience at a reasonable price.

Ergonomic 4-inch memory foam backrest for superior comfort
Removable, remote-controlled heat and vibrating massage pad
Easy height adjustor and 4-position side inversion pin system
Foldable and portable with built-in transport wheels
Decent value for money
Some instances of missing parts upon delivery
Limited height accommodation range compared to other tables

Body Vision 9695-W Inversion Table

Body Vision IT 9695-W Deluxe Heavy Duty Therapeutic...

The Body Vision 9695-W Inversion Table stands out as a budget-friendly option in the inversion table market. Despite its lower price point, this table offers essential features that make it a viable choice for those seeking basic inversion therapy benefits without the hefty investment.

This inversion table offers a simple inversion mechanism, allowing adjustments to 20, 40, 60, and 90 degrees, catering to various user needs and comfort levels. The easy height adjustment feature and an adjustable headrest add to the user’s comfort, ensuring a more personalized inversion experience. Its heavy-duty frame construction speaks of its durability and ability to withstand regular use.

A key feature of the Body Vision 9695-W is its patented Sur-lock easy in/out ankle support system. This system, coupled with oversized high-density foam ankle rollers, padded ankle cuffs, and patented ankle safety straps, ensures maximum safety and comfort while inverting. The table’s built-in rolling wheels facilitate easy transport, adding to its convenience.

Although this inversion table is an economical choice, it does not compromise on safety, as it is tested by Underwriters Laboratories (UL) and boasts a 300 lbs weight capacity.

Despite its many advantages, the table’s assembly process presents a challenge. With numerous pieces and screws, assembling the table can be time-consuming and somewhat complicated, which might be a deterrent for some users.

In summary, the Body Vision 9695-W Inversion Table is a solid choice for those seeking an affordable, no-frills inversion table. It provides the fundamental features necessary for effective inversion therapy, maintaining a balance between functionality and affordability.

Budget-friendly, offering good value for money
Adjustable inversion angles (20, 40, 60, 90 degrees) for user convenience
Easy height adjustment and comfortable adjustable headrest
Heavy-duty frame construction for durability
Built-in rolling wheels for easy transport
Assembly process can be complicated and time-consuming
Lacks some of the premium features found in higher-priced models

Teeter FitSpine LX9 Inversion Table

Teeter FitSpine LX9 Inversion Table, Deluxe...

The Teeter FitSpine LX9 Inversion Table, an upgraded model from the X3, combines the core features of its predecessor with some significant enhancements. This table maintains the same high standard of comfort, security, and back pain relief, making it a preferred choice for those seeking effective inversion therapy.

Like the X3, the LX9 features the smooth FlexTech™ backrest and the 8-point Floating Suspension System, providing a full-body stretch and maximum decompression. The inclusion of Acupressure Nodes and an Adjustable Lumbar Bridge, similar to the X3, allows for targeted pain relief and enhanced spinal alignment.

What sets the LX9 apart is its LX Ergonomic Arched Frame, Raised Boarding Platform, and integrated LX Storage Caddy. The Raised Boarding Platform, made of rubber, offers a slightly elevated platform, making it easier to mount and dismount the table. The ergonomic arch of the frame creates a better angle for entry, further simplifying the process of getting onto the table. The frame’s larger diameter enhances the table’s aesthetics and contributes to its overall robustness. The built-in storage caddy is a practical addition, providing a convenient spot for personal items like a water bottle or mobile phone.

Although the LX9 shares many similarities with the X3, these additional features aim to enhance user experience by making the table more accessible and convenient. However, it’s worth noting that these upgrades come at an additional cost. While the overall use experience remains largely the same as the X3, the decision to opt for the LX9 may come down to a preference for these specific enhancements.

In summary, the Teeter FitSpine LX9 Inversion Table is a top-tier choice in the market, known for its durability, quality construction, and hassle-free experience. Its ergonomic design and added convenience features make it stand out, but the additional cost for these features might not be justified for all users.

For those who seek the best and are willing to invest more, the LX9 is an excellent choice, providing a superior inversion experience with the convenience of added features.

FlexTech™ Backrest and 8-point Floating Suspension System for maximum decompression
Ergonomic LX Arched Frame for easier entry and exit
Raised Boarding Platform for added accessibility
Storage Caddy for personal item storage
FDA registered as a 510(k) medical device
5-Year Full Warranty
Additional features over the X3 may not significantly enhance the inversion experience for all users

Teclor Inversion Table

Teclor Inversion Table for Back Pain Relief, 350 lbs...

The Teclor Inversion Table emerges as a budget-friendly solution in the inversion table market, offering a unique blend of affordability and functionality. It is designed to cater to a diverse range of users, with its weight capacity and extensive height adjustments setting it apart from many competitors.

This inversion table features a longer and wider backrest, measuring 30.3 inches in length and 15.3 inches in width, providing ample support and ensuring comfort during inversion sessions. Safety is a key focus, with the inclusion of seat belts offering additional security, a vital feature for those new to inversion therapy.

Adjustability is another strong suit of the Teclor Inversion Table. It caters to a broad spectrum of user heights, ranging from 4’3″ to 6’8″, which is notably more inclusive than many other models. The extra-long handle with foam provides an ergonomic and comfortable grip, enhancing the overall user experience.

Despite its budget-friendly nature, the Teclor Inversion Table does not compromise on key functionalities. It’s an ideal choice for those looking for a basic yet effective inversion therapy experience without a substantial financial outlay.

However, it’s important to note that the overall build quality reflects its lower price point. Some components, such as the padding and foam pads, may not offer the premium feel found in higher-end models. Additionally, the assembly process can be somewhat cumbersome, and the tools provided are not of the highest quality, so having your own tools may be beneficial.

In summary, the Teclor Inversion Table is a solid option for those seeking an affordable inversion table that still offers a high weight capacity and extensive height adjustments. It’s particularly well-suited for individuals who need a higher weight capacity and a wide range of height adjustments but are not looking to invest heavily in a premium model like the HARISON Heavy Duty Inversion Table.

Budget-friendly, offering good value for money
Supports a higher weight capacity (up to 350 lbs)
Accommodates a wide range of user heights (4’3″ to 6’8″)
Wider and longer backrest for increased comfort
Assembly can be challenging and time-consuming
The quality of materials may not be as high as more expensive models

HARISON Electric Inversion Table

HARISON Electric Inversion Table for Back Pain Relief...

The HARISON Electric Inversion Table marks a significant advancement in inversion therapy, eliminating the manual adjustments commonly associated with traditional tables. This electric table is a standout for its simplicity and ease of use, as it can be operated effortlessly with a remote control, allowing users to adjust the inversion angle from 0-90 degrees and control cervical traction with just a touch of a button.

This inversion table’s motor operates quietly and smoothly, ensuring a disturbance-free environment. Additionally, the power-off protection feature enhances safety by returning the table to its original position instantly when needed.

Designed to accommodate a broad range of users, from 4’7” to 6’7” and up to 280 lbs, the HARISON table adjusts easily to various heights, offering a more inclusive range than many other inversion tables. The safety features, such as the heavy-duty precision steel material of the base frame, safety belt, and comfortable ankle holders, prioritize user security and comfort during inversion.

The backrest, crafted from high-density memory foam, conforms to the waist’s curve, providing ergonomic support and stress relief. The table’s ease of mobility, thanks to its transport wheels and built-in handle, adds to its user-friendly design.

However, the HARISON Electric Inversion Table does come at a higher price point, making it one of the more expensive options in its category. Additionally, its design requires a significant amount of space for both use and storage, which may not be feasible for all users.

In summary, the HARISON Electric Inversion Table is ideal for those seeking a hassle-free electric inversion experience and who have the budget and space to accommodate it. It stands out for its ease of entry as all you have to do is lie down on it, making the inversion process more accessible than ever.

Effortless operation with remote control for angle and cervical traction adjustments
Silent motor operation with safety power-off feature
Accommodates a wide range of user heights (4’7” to 6’7”)
Durable construction with multiple safety features
Transport wheels and handle for easy mobility
Higher cost compared to other inversion tables
Requires ample space for effective use and storage
Only supports 280lbs while other tables usually support up to 300lbs

Our Top Picks

TEETER FitSpine X3 Inversion Table, Deluxe EZ-Reach...

The Teeter FitSpine X3 Inversion Table stands out as the best overall choice in the inversion table market. Its quality craftsmanship is evident in every aspect, from the FlexTech Bed with an 8-point floating suspension system to the ergonomic ankle cups and precision balancing.

This inversion table provides a truly nice experience, offering effective back pain relief and a comprehensive range of motion for maximum decompression. While it is priced higher than some alternatives, its quality shines through.

Additionally, the FDA approval and a 5-year warranty underscore its reliability and commitment to user safety, making it an excellent long-term investment in your health.

Other Recommended Products:

  • Best Value: The Innova ITX9600 Inversion Table strikes a perfect balance between price and performance. With its adjustable settings and sturdy build, it’s an ideal choice for a wide range of users, offering great value without compromising on key features.
  • Best Heavy Duty: The HARISON Heavy Duty Inversion Table is tailored for those who need extra sturdiness and support. Its robust construction and higher weight capacity make it a top pick for individuals seeking a more substantial and secure inversion table.
  • Best with Heat and Vibration: The Innova ITM5900 Inversion Table integrates heat and vibration therapy, providing a unique and therapeutic inversion experience. It’s particularly beneficial for users who want additional relaxation benefits during their inversion therapy sessions.
  • Best Budget: The Body Vision 9695-W Inversion Table is a fantastic choice for those looking for an affordable yet effective inversion solution. Despite its lower price, it offers all the essential features required for a beneficial inversion experience.
  • Best Budget Heavy Duty: The Teclor Inversion Table is a noteworthy option for budget-conscious users who don’t want to compromise on weight capacity and height adjustments. It’s an affordable alternative that caters to a wide range of user sizes.
  • Best Electric: The HARISON Electric Inversion Table sets itself apart as the best electric model, offering hassle-free operation with a remote control. It’s perfect for those seeking ease and convenience in adjusting their inversion angles and prefer a smooth, automated experience.


Finding the right inversion table is a crucial step towards addressing back pain and enhancing your physical health. The variety of options available caters to different needs, preferences, and budgets, ensuring there’s a suitable choice for everyone. As you consider your options, remember to weigh the features against your specific requirements, from the table’s design and comfort to its safety and therapeutic benefits.

An informed choice not only provides relief and support for your back but also integrates seamlessly into your health regimen, offering a pathway to improved flexibility and pain relief. With the insights from our comprehensive guide, you’re now equipped to select an inversion table that will serve you best on your journey to a healthier, more comfortable life.


Let’s take a look at some of the most frequently asked questions about inversion tables to help clarify any uncertainties and assist in your decision-making process.

An inversion table is a device designed for inversion therapy, where you suspend upside down to stretch the spine and relieve back pain, using gravity to your advantage.

Those suffering from lower back pain, sciatica, herniated discs, or looking to improve spinal health and flexibility can benefit from using an inversion table.

Inversion tables are generally safe when used as directed. However, people with conditions like hypertension, heart disease, or glaucoma should consult with a doctor before use. If unsure about anything, it’s always best to consult a doctor to be safe.

Start with short sessions (1-2 minutes) and gradually increase as comfortable, ideally up to 5-10 minutes once or twice daily, depending on your comfort and health condition.

Many users find relief from chronic back pain through inversion therapy, as it helps decompress the spine and reduce nerve pressure, though results can vary.

Assembly difficulty varies by model. Most tables come with instructions and can be assembled with basic tools, though some might require more effort or assistance.

Key factors include weight capacity, safety features, comfort, ease of use, and additional therapeutic features like heat or massage options.

Ensure enough space to fully invert without obstruction, typically a few feet around each side of the table, and consider storage space if the table is foldable.

Regular use of an inversion table can contribute to better posture by elongating the spine and relieving pressure on discs and nerve roots.

Yes, exercises like inverted crunches or back extensions can be performed on an inversion table to strengthen the core and back muscles.

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