What Is Myofascial Release? The Benefits, Uses and How to Release a Trigger Point

Musculoskeletal disorders are the leading cause of disability among working-age adults, accounting for 34 per cent of all workdays missed due to job-related injuries. One of the most common of these disorders is myofascial pain syndrome (MPS), also known simply as muscle pain. There are several treatment options available for those suffering from MPS, including … Read more

The Benefits of Good Posture & Why You Should Fix it Right Away

Good posture does more than just bring your body into proper alignment, it can also bring a whole host of other benefits such as improving confidence, flexibility, athletic performance and overall well-being. When we practice good posture, the muscles, ligaments, joints, and skeleton are in balance; that is, no one part of the musculoskeletal system … Read more