Body Back Buddy Review

By Kian
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As someone deeply interested in myofascial release tools, my journey has taken me through various types including standard foam rollers and massage balls.

Recently, my curiosity led me to explore back massage sticks. After trying out the Thera Cane, which is often mentioned alongside the Body Back Buddy in discussions about effective myofascial release tools, I decided it was time to experience the Body Back Buddy for myself.

What is the Body Back Buddy?

Body Back Buddy Elite - Improved Design- Versatile...

The Body Back Buddy is a unique S-shaped massage tool designed for full-body pain relief, effectively targeting myofascial trigger points. Myofascial release is a therapeutic technique that focuses on relieving muscle tightness and shortness.

Tools like the Body Back Buddy are crafted to apply precise pressure to the ‘trigger points‘ in the muscles – tender areas that can cause pain and discomfort. This tool is especially beneficial for addressing points across the back, neck, shoulders, legs, feet, and thighs, making it more than just a shoulder massager.

Key Features

  • Numbered Knobs and Poster Guide: The Elite model comes with numbered knobs and an included poster, simplifying the process of targeting specific pain points.
  • Versatile Design: With two hooks and 11 knobs in three different shapes, it offers varied pressure and massage types. Acorn knobs for deep tissue, round knobs for larger muscle groups, and nubs for lower back.
  • Durability: Lab-tested for strength, it’s up to 30% stronger than other therapy canes and boasts a sturdy one-piece construction.
  • Made in the USA: Manufactured in Knoxville, TN from sustainably sourced materials, it comes with a 1-year warranty and responsive U.S.-based support.

Personal Experience with the Body Back Buddy

When I first saw the Body Back Buddy Elite, priced around $29.99, it seemed to be just a simple piece of bendy plastic. However, upon using it, I was impressed by its sturdy and lightweight high-density polyethene construction, which is capable of withstanding significant pressure and use.

Unlike many knockoff versions of this type of tool, which tend to break easily, the Body Back Buddy Elite exudes a sense of durability. At no point did I feel it was susceptible to breaking, which is a testament to its high-quality construction. This sturdiness alone justifies the price as it feels like a tool that could last a lifetime, saving money and hassle in the long run.

The tool’s unique S-shaped design is specifically tailored for accessibility to all areas of the back. The two hooks, marked as knobs 1 & 11, are highly effective, allowing me to comfortably reach and relieve muscle tension in hard-to-access spots.

Although these primary knobs are useful, I found that the rest of the knobs didn’t add much to my massage experience. For areas like the feet or lower back, other tools, a lacrosse ball or a beastie ball, proved to be more effective.

In terms of design, the Body Back Buddy strikes a balance between versatility and ergonomics. The handles are strategically placed to enhance control and ease of use, and the variety of knob shapes offers a range of massage experiences.

However, the abundance of knobs can occasionally be a hindrance rather than a help, as they sometimes interfere with achieving a comfortable grip. This minor issue aside, the Body Back Buddy stands out as a well-designed tool that caters to a wide range of massage needs, particularly for those hard-to-reach areas.


The Body Back Buddy Elite distinguishes itself as a robust and versatile myofascial release tool, excelling in its ability to target specific, hard-to-reach muscle areas. While it may not be the go-to for everyday general massage needs, its strengths lie in the precise and controlled application of pressure, particularly beneficial for back, neck, and shoulder trigger points. The ergonomic design, diverse knob shapes, and durable construction cater to a range of pressure preferences and massage techniques.

This tool is especially recommended for individuals who require targeted muscle relief and prefer a manual approach to control the intensity of the massage. It’s an ideal choice for those who find floor-based tools challenging or need a portable, effective solution for pain relief.

Whether you’re an experienced user of myofascial release tools or looking to address specific muscle knots and tension, the Body Back Buddy Elite offers a unique combination of precision, versatility, and durability, making it a valuable addition to any therapeutic toolkit.

Body Back Buddy

Body Back Buddy Elite - Improved Design- Versatile...
Effectively addresses trigger points across the back, neck, shoulders, legs, feet, and thighs
Far outlasts knockoffs with its sturdy, long-lasting build
The unique S-shaped design and strategic placement of knobs make it easy to reach all areas of the back
Well-placed handles and a variety of knob shapes enhance control and comfort during use
Backed by a warranty and responsive U.S.-based support for customer satisfaction
Beyond the primary knobs (1 & 11), the other knobs may not add much value to the massage experience
The abundance of knobs can occasionally interfere with achieving a comfortable grip

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