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The Best SI Joint Belts to Help Ease Lower Back, Hip & Sciatic Pain

If you’re reading this post, it’s reasonable to assume that you suffer from Sacroiliac (SI) joint pain or dysfunction.

It is a condition that can affect both men and women of varying age groups.

The sacroiliac joints are located on the left and right side of your body; connecting your hip and spine.

Their main function is to absorb shock between your upper body and your pelvis and legs.

However, too much or too little movement can cause these joints to dysfunction, leading to lower back pain, and pain in your legs, and sometimes the groin.

The condition can be treated with a sacroiliac hip belt, also known as a SI belt, which is worn around the hips and pelvis to provide support.

Medicine Net notes that a sacroiliac hip belt is a viable treatment option for SI joint pain.

Oral medications and steroids, physical therapy, and in extreme cases surgery can also be employed to treat this condition.

However, our focus is on the use of sacroiliac hip belts, and this guide has everything you should know about the best SI belts on the market.

In this article, we’ll share essential information about the types of SI hip belts available, the reasons you might need one, and what to look for before making a purchase.

We’ll also look at the following best sacroiliac hip belts, and highlight our top pick from the list:

In this article, we’re going to review the following:

  • Original Sacroiliac Hip Belt
  • DonJoy Sacroiliac (SI) Joint Support Belt
  • OPTP SI-LOC Sacroiliac Support Belt
  • BODYMATE Compression Brace for Hip
  • Bauerfeind Unisex SacroLoc Back Support
  • BackWonder SI Joint Belt by GNR
  • Serola Sacroiliac Hip Belt
  • Pro Enrichment Sacroiliac Hip Belt

What is a Sacroiliac Hip Belt?

SI belts are generally 6-8 inches wide and are worn around the hips and pelvis in an effort to restore proper movement of your joints.  

They are often worn for a few hours each day, but some are designed for 24-hour use.

A SI belt has an adjustable fastener which allows you to alter it to your appropriate level of compression.

The position of the SI belt is also very important.

These are not meant to be worn on your waist or on your back, but on your waist and pelvis only.

Who Can Benefit From a Sacroiliac Hip Belt?

Persons who suffer from sacroiliac joint pain and dysfunction can benefit from the use of a SI belt.

However, they can help with other conditions such as sciatica nerve pain, muscle pull, and scoliosis.

These belts can also provide support for pregnant women who suffer from hip pain and even lower back pain during pregnancy.

Information from the Northport Wellness Centre notes that pregnant women are especially susceptible to SI joint discomfort.

This discomfort is often caused by the stretching and shifting of ligaments and pelvic joints during pregnancy.


What to Look for When Choosing a Hip Belt

All sacroiliac hip belts are not the same, and some can even cause more harm than good; so it’s important to know the features of an effective belt.

Below are a few things to consider before purchasing your sacroiliac hip belt.

Size

A very important factor to consider because a loose SI belt will simply be a waste of money; it won’t provide enough compression to help the joints.

On the other hand, a SI belt that is too tight can aggravate the issue causing more pain and discomfort.

To ensure correct sizing, pay special attention to the sizing chart in the product description section before purchase.

Material

Opt for an item that is thin, lightweight and breathable so that you can wear it for extended periods.

If you plan to wear your SI belt to work, church etc., you will need an option that is invisible underneath your clothing.

Unique features

Pay special attention to certain unique features such as anti-slip buckles, dual adjustment options, and ergonomic designs.

These not only help to improve the effectiveness of the SI belts, but certain features are designed to enhance the comfort level and speed up the healing process as well.


The Best Sacroiliac Hip Belts Worth Trying

Now that we’ve shared the most important details about sacroiliac hip belts, let’s look at 10 of the best SI joint belts available online.

These were chosen based on their comfort level, effectiveness, and unique features.

1. Vriksasana Posture Sacroiliac Hip Belt

This SI joint hip belt by Vriksasana is designed to not only alleviate joint pain but also reduce lower back, leg nerve pain, and SI joint inflammation.

It also helps to stabilize the sacroiliac joint caused by hypermobility or inflammation.

It is made with breathable, lightweight fabric; and moisture wick neoprene.

The unique, anti-slip silicone slips help prevent the item from sliding while being worn.

The Original Sacroiliac Hip Belt has a dual belt design which allows you to control the compression level.

Meanwhile, thanks to the secondary strap you can customize the amount of extra compression needed over certain area.

This company recommends that the support belt is worn for 2 weeks, night and day to ensure adequate pain relief and recovery.

Users have complained about issues with both the velcro support and the lack of proper sizing options.

That being said, it can be quite effective if used as instructed and it is moderately priced. 

It is also available in nude and black.

Pros: Made from moisture-wick neoprene, contains anti-slip silicone slips, dual adjustment option

Cons: Velcro support is inadequate, more size options needed

See Prices >


2. DonJoy Sacroiliac (SI) Joint Support Belt

Available from sizes small to x-large, this joint support belt is breathable and ideal for extended hours of use.

It is also made with a mesh material, and has silicone grip strips to keep the support brace in place.

The low profile design makes the DonJoy Sacroiliac Joint Support Belt ideal to wear underneath your clothing

The compression provided by this belt is quite smooth thanks to the integration of a patented mechanical advantage pulley system.

You can also customize the tension to your desired level, and it has a velcro closure so it goes on and off easily.

Some users found this support belt uncomfortable to wear while sitting; it is also one of the most expensive options on our list.

However, this sacroiliac joint support belt’s easy pull handle allows for quick, adjustable comfort, and the low profile design allows you to wear the item underneath your clothing.

Pros: Patented mechanical advantage pulley system, can be worn underneath clothing

Cons: Uncomfortable to wear while sitting, plastic strings may detach from velcro, expensive

See Prices >


3. OPTP SI-LOC Sacroiliac Support Belt

This sacroiliac support belt aids in the relief of back spasms and lower back pain.

This sacroiliac belt is made from breathable, lightweight fabric which can be easily concealed underneath your clothes.

The nude colour is another advantage as well.

To ensure maximum comfort the belt has a hook and loop closure system so you can adjust the anti-slip buckle to your liking.

To prevent it from sliding up and down there’s also the inclusion of medical-grade, non-slip pads.

Furthermore, unlike some of the other SI joint belts on our list, this one has a patented tapered design.

Certain parts of the belt are made wider to ensure even pressure distribution and added comfort for long periods.

While the company doesn’t clearly state this in the description, previous users have shared that there is no refund or exchange for this product.

However keep in mind that it is moderately priced, and comes with great features like an anti-slip buckle and medical-grade, non-slip pads.

Pros: Made with medical-grade non-slip pads, anti-slip buckle, tapered design for even pressure distribution

Cons: Company doesn’t offer return or exchange, velcro wears out after a while

See Prices >


4. BODYMATE Compression Brace for Hip

This compression brace is quite different from the others on our list, in terms of design and features.

Unlike the others we’ve listed so far, the BODYMATE Compression Brace doesn’t just cover the hip section; it also has an adjustable latching strap that can be worn on your left or right leg.

This distinctive item is aimed at helping with a hamstring injury, sciatica, or different types of hip, quad and groin injuries.

If you suffer from muscle pull, lower back pain, SI joint pain or have issues with your hip flexors or hamstrings, this might be the ideal belt for you.

Additionally, it aids in reducing your recovery time and increases blood flow in certain areas, thanks to the smooth compression relief it provides.

In some instances, users have expressed that the support belt runs small, while others have noted the inconvenience of having to remove the brace in order to use the restroom.

However, the product the company offers a 30-day return option and it’s one of the cheaper options on our list.

So if you’re on a budget, this might be the ideal belt for you.

Pros: Hassle-free return, latching strap for your leg, breathable neoprene material

Cons: Runs small, inconvenient when trying to use the restroom

See Prices >


5. Bauerfeind Unisex SacroLoc Back Support

This is another exclusive option on our list — offering massaging pain relief thanks to the two-part viscoelastic cushion pads.

It relieves pressure in the area where the sacroiliac and the pelvis connects by massaging the trigger points around the sacroiliac joints.

This massaging effect soothes the pain and helps with circulation thus aiding the healing process.

It also has tension straps which allow you to adjust to your required compression level.

The Bauerfeind Unisex SacroLoc Back Support is geared at helping with lower back pain and related symptoms, arthritis, joint instabilities and sacroiliac (SI) joint instabilities.

It is made with a soft, breathable, lightweight material that is machine washable and won’t retain heat.

The belt is designed to conform to the shape of your body, and can be worn underneath or above your clothing.

Another factor that users will appreciate is the sizing options available, 7 to be exact.

This is the most expensive option we’ve listed so far and it only seems to be available in blue.

However, users were impressed with the high quality of the product and it’s the only one that offers a massaging effect for pain relief.

So if cost is not a factor for you, this is a good one to consider!

Pros: Viscoelastic cushion pads for massaging pain relief, conforms to the shape of your body

Cons: Expensive, lack of colour options

See Prices >


6. BackWonder SI Joint Belt by GNR

This sacroiliac belt seems smaller in width than many of the others on our list, but it comes in 4 sizes for the perfect fit.

BackWonder promises that their belt will stay securely in place on your hips thanks to the ergonomic design by an expert physical therapist.

This is possible with the inclusion of two, non-slip interior panels, which still allows you to comfortably move around as you so desire.

This sacroiliac belt was created to help with joint problems, lumbar and leg pain, as well as hip pain.

It also stabilizes the pelvis, hips and SI joints to help relieve the associated pain symptoms.

This high quality, durable belt is made with soft neoprene and moisture absorbent lining.

Ideal for men and women of varied ages, this lightweight device can be comfortably worn underneath your clothes without irritating your skin or obstructing mobility.

It’s easy to use and has a metal buckle for easy adjustment, and dual side-pull elastic cinch straps for extra support.

This sacroiliac belt seems to fit large so you may have to size down, plus users have complained that it doesn’t always stay in place.

That being said, this cost-effective option has an ergonomic design and moisture-absorbent lining, ideal if you live or work in hot weather conditions.

Pros: Ergonomic design by expert physical therapist, double side-pull elastic for extra support, moisture absorbent lining

Cons: Doesn’t stay in place, fits large, metal buckle breaks easily

See Prices >


7. Serola Sacroiliac Hip Belt

This hip belt is proof that bigger doesn’t necessarily mean better; while it’s the thinnest (width) belt on our list it does have its many benefits.

It provides the proper balance of resilience and resistance needed to re-establish normal motion on your joints.

Additionally, because the SI belt provides stability for your spine this leads to increased strength in your legs hips and back.

The Serola Sacroiliac Hip Belt promises to stay in place even during vigorous activity thanks to its tacky nature which provides extra grip.

It is made with open-cell urethane foam which is hypoallergenic, breathable, and moisture-wicking.

The relatively high price tag on this sacroiliac belt is a concern for many, and despite its small size users have complained that the item bunches up underneath their clothing.

Nevertheless, this hypoallergenic belt is a great choice if you have sensitive skin.

It is available in sizes small to x-large, has a tacky nature for added grip and is made with moisture-wicking material.

Pros: Moisture-wicking, and hypoallergenic, tacky nature which provides added grip

Cons: High price tag, bunches up underneath clothing

See Prices >


8. Pro Enrichment Sacroiliac Hip Belt

Designed for men and women, this SI hip belt is made from neoprene, spandex and nylon and can be worn invisibly underneath your clothing.

It can also be worn while you sleep, during your daily exercise or while playing sports.

It can provide relief for hip or pelvis instability, sciatica pain, lower back, joint inflammation, sacroiliac joint or SI joint dysfunction.

One of the key features of the Pro Enrichment Sacroiliac Hip Belt is the pelvic support belt hook with loop fasteners so that it can be worn and removed without hassle.

Another important feature is the lower back brace which helps to stabilize the lower back, sacrum, and pelvis.

Additionally, there is a secondary strap on the back belt for you to customize your required level of compression.

Users have expressed that the belt is not as wide as the product images portray and that it starts to slip from the hips after a while.

However, the SI belt is moderately priced, and can be worn while you sleep, exercise or play sports.

Pros: Invisible underneath your clothes, can be worn during sports, work or sleep

Cons: Width is smaller than shown in images, loses its slip resistance quickly

See Prices >


9. PlayActive Sacroiliac SI Joint Hip Belt

This SI belt is not only breathable and made from lightweight, medical-grade material, it also boasts anti-slip features. 

It is designed for both men and women, and has elastic tension straps that allow you to adjust the tightness and support.

The PlayActive belt is 3.5 inches wide and fits hip measurements of 36 to 40 inches.

It can be worn over or underneath your clothing and is designed to relieve stress, pain and pressure from pelvic instability.

Furthermore, it has strong loop and hook closures complete with smart tabs for easy use and removal.

Complaints from users were that the SI belt can be seen when worn under clothing and that it did not stay secure on the hips.

But keep in mind that you must fall within the measurement stipulated and there is a moneyback guarantee.

Pros: Boasts anti-slip feature, has elastic tension strap for adjustment, has easy loop and hook closure plus smart tab.

Cons: Appears bulky underneath clothing, may slide down during use, only one size available.

See Prices >


10. Sacroiliac Compression Brace

This one size fits all brace from Sacroiliac has a one-handle pulley system for quick and simple fit adjustment.

Furthermore, for an extra layer of support and compression, the brace comes with 2 removable pressure pads for use on areas that are sore or inflamed. 

This brace boasts a breathable mesh band that is so thin and lightweight you can wear it all day long.

Holding the brace in place on your hips is medical-grade velcro which is said to be 10 times stronger than standard velcro.

It is designed for male and female and is fits a hip circumference of 32-50 inches.

Buyers were confused about how to use the pressure pads since there were no instructions, and persons also complained about the brace sliding out of place during use.

Nonetheless, if you need something light, breathable and easy to use this is a good selection.

Pros: One handle pulley system for easy adjustment, has medical-grade velcro to keep SI belt in place, comes with pressure pads for sore area.

Cons: Pricey, does not stay in place during use, no instructions on how to use pressure pads.

See Prices >


The Best SI Belt Recommendation

It might be one of the priciest options on our list but the Serola Sacroiliac Hip Belt is totally worth the cost.

This SI joint belt has a range of sizes to choose from, and provides the ideal balance of resilience and resistance needed to re-establish normal motion on your joints.

You’ll also experience increased strength in your back, hips and legs because it provides stability for your spine.

Another unique feature is the breathable, moisture-wicking fabric that allows comfort even in hot conditions.

Furthermore, the hypoallergenic fabric makes this a perfect pick if you have sensitive skin.

It promises to stay in place during vigorous activity, thanks to its tacky nature which provides extra grip and it can be worn discreetly underneath your clothes.

Don’t let the high price tag be a deterrent; this is definitely on the most highly-rated options on the market.


We always advise that you check with your doctor if you are unsure about using any of the items mentioned.

The sacroiliac hip belt mentioned today is simply an option to help alleviate joint pain, back pain and SI related symptoms.

To get the best results from your sacroiliac hip belt make sure you read the sizing chart before purchase, and follow the instructions outlined in the product description.

Finally, please be realistic with your expectations, because you won’t experience immediate relief. 

However, if you are consistent with your use of the product, over time you should start to experience improvements.