Percussion massagers are becoming more and more popular with many people using them for a whole host of benefits that traditional electric massagers are unable to provide.
A percussion massager is a great tool for loosening up taut muscle tissue, knotted fascia and other similar related issues.
The deep tissue massage these kinds of devices provide on virtually any muscle in your body can help with pain relief, muscle misalignment, post-workout soreness and pre-workout injury prevention.
If you’re new to the game you may have never heard of ‘Theragun’ but they are one of the leading brands in percussion massagers set apart most noticeably by the high price of their massagers.
The Theragun PRO is their latest percussion massager and supposedly their top of the range product.
If you’re interested in buying a Theragun PRO you’re likely wondering if it’s worth the money or if you should go with a cheaper brand?
Luckily for you in this Theragun PRO review, this is the question I look to answer as I try it out for myself.
In this post, we’ll dive into everything you need to know about the Theragun PRO such as how it works and what makes it so special.
I’ll also take you through the unboxing and my own experiences of using the Theragun PRO and answer the most important question.
Should you buy the Theragun PRO?
Note that this original review was on the Theragun G3 PRO, which has now been updated to a Theragun PRO version.
I have added an important section to describe these differences later on in this post.
What is the Theragun PRO?
The is Theragun PRO is the upgraded version of the G3 PRO.
Out of all the percussion guns in Theragun’s line, the PRO is the most advanced, albeit most expensive.
However, the high level of intensity it offers, as well as its quality, durability and customization features, supposedly make the PRO the crème de la crème of percussion massage guns.
What’s Included with the Theragun G3 PRO?
- Theragun G3 PRO device
- 2 x Lithium-Ion Batteries
- Lithium-ion Battery Charger
- 6 Attachments
- Attachment Pouch
How Does the Theragun PRO work?
The Theragun is a percussion massage gun, which works by driving continuous pulses putting high amounts of pressure into your muscle tissue.
With a massage gun like the Theragun, it’s easy to pinpoint and release small, specific trigger points almost anywhere on your body.
You can dictate which area you want to loosen up by feeling around for it and honing in on what feels tender or taut.
Use the Theragun PRO for just 30 seconds in each area that feels stiff or achy to release tension, increase range of motion and reduce inflammation and pain.
With its high level of force, it goes to work relieving tightness and inflammation, which cause poor circulation, stiffness and pain.
You can quickly relieve muscle soreness in large muscle groups like the quads, glutes and hamstrings very rapidly, helping you warm up and recover from workouts in record time.
The result is a deep tissue massage, achieved simply with a hand-held electronic device and no bodyweight or exercise movements needed.
With its ergonomic design, the Theragun Pro grants you the ability to be your own masseuse and work on virtually any part of your body on your own.
With its portability, you can take it to the gym or bring it to the airport on your trip for use on-the-go.
Things to Consider Before Buying a Percussion Massager/Massage Gun
If you’ve never bought a percussion massager before there are a few things you should keep in mind before buying one.
Using a percussion massager as a self-massage tool for myofascial release and kneading out muscle knots improves your health and posture, but there are also many other benefits.
Here’s a quick overview of the major advantages you get from using a massage gun:
- Improve exercise performance and prevent injuries when used before workouts
- Faster muscle recovery after workouts and less muscle soreness
- Relaxes muscles and eases tension
- Increases your flexibility by giving muscles a gentle stretch and increasing your range of motion
- Improving blood flow, especially where knotted tissue has caused stagnation
- Lowered stress hormones and increased endorphin release 
If you are looking for any of these points then a massage gun should be the product you are looking for.
Percussion massagers adopt a ‘hammer’ like massage where the head of the massager will vibrate at high speeds as you adjust its position over your body.
Percussion massager brands typically seek to build products which deliver the most power in order to hit and release the deepest and hardest to release trigger points.
Depending on the power of the device, a percussion massager can be painful to use especially if you’ve never massaged before or have a lot of tightness and soreness in your body.
For a massage gun to feel great and do its job, you have to find the right massage gun with the right type of power that you need.
With added power comes noise. Typically the more powerful the massager the louder it is.
Massage guns are notoriously loud.
Since massage guns are designed to pack a lot of power while remaining light and portable, the battery may become easily drained during a session.
Ideally you want a massage gun to have a battery that doesn’t drain too quickly. In addition it should be quick to charge to full battery without becoming overly fiddly.
Durability & Warranty
The most powerful percussion massagers are built with powerful motors that deliver a lot of power. You want to make sure that the percussion massager you buy is built to last.
If it comes with a long-length warranty, risk-free trial and good customer service, you’re on to a winner!
Main Features & Benefits of the Theragun G3 PRO
When shopping around for percussion massage guns or other self-massage tools and devices, you might ask yourself: is the Theragun G3 Pro really worth the price tag?
There are cheaper options on the market, so what makes the G3 Pro so special?
Here are a few of the unique selling points that Theragun feel sets their product apart from the rest of the other percussion massagers.
1. Triangle Ergonomic Handle & Adjustable Arms
A massage gun can be difficult to use if you’re trying to hit hard-to-reach areas on your body.
The Theragun is designed with a new patented ergonomic handle which makes reaching all parts the body much easier than before.
It’s a hollowed triangle shape, so you hold onto it with your grip more like a bar instead of a handle, and there are 3 different sides you can grip it from to apply pressure from different angles.
It also has ajustable arms that can move to 4 adjustable angles, the device gives you plenty of reach to use on muscles throughout your body.
2. Powerful 60lbs of Force
There is a common complaint that many massage guns do not pack enough power to truly break up knots and tightness.
In particular, users complain that some massage guns do not hammer hard enough on their muscles to provide them with adequate relief.
The Theragun G3 PRO comes with two treatments speeds with the highest speed delivering up to 60lbs of force.
Since the Theragun G3 PRO can throw as much as 60 pounds of force at you with each and every pulse, this makes it one of the more powerful percussion massagers on the market to aid in releasing knots and cramps.
The intensity level the G3 Pro offers is unparalleled, making it a great choice for anyone who needs more power behind their massage and find most other tools too weak.
3. New 50% Sound Reduction from Previous Models
When reading the reviews of various percussion massage guns, you’ll notice that most of them mention extremely loud noise levels that bother users.
Theragun state that they have a new proprietary gearbox which has resulted in a 50% sound reduction to their earlier models.
Reduced noise means a more relaxing and stress-free environment; something which is important in relieving stress and tension in the body.
4. Quality Build & Warranty
The G3 Pro is built with quality materials that last and make the device a long-term investment.
If you frequently need to rely on a good massage to relieve muscle pain or help your sore muscles recover after training them, the G3 Pro is designed to be durable enough for the job.
Physical therapists tend to rely on the Theragun G3 Pro because its performance doesn’t change despite frequent, ongoing use with multiple clients.
The Theragun G3 PRO also comes with a 2-year warranty.
5. Includes 6 ‘Precisely-engineered’ Pro Attachments
The Theragun G3 PRO comes with 6 attachment heads each designed for specific areas.
The main head on the Theragun G3 Pro is semispherical, but it comes with five other attachment heads you can interchange.
One has a thin, flat edge you can use to dig into muscles that are clinging to bone, such as along your shoulder blades, spine or hip abductors.
Other attachment heads are spherical but in different sizes so that you can select the right size for each trigger point or muscle you’re targeting.
There’s also a conical attachment head for honing in on your smallest trigger points, such as tiny knots along your back or in your shoulder joint.
Theragun G3 PRO Review
Now that we’ve got past the overview now over to the hands-on review.
Before we start it’s always a good idea to outline what I am looking to get out of the Theragun G3 PRO as this will differ from person to person.
This will also reflect the final recommendation.
I’m not a professional athlete nor a massage therapist but rather an average guy who works out daily to improve fitness, flexibility and mobility levels, so I’m just looking for the basics.
I tend to suffer from a lot of tightness in the body so I love trying all kinds of massage tools that can potentially unlock more tightness and increase flexibility in new areas.
This is what I was hoping to achieve when purchasing the Theragun G3 PRO.
I’ve tried a fair few electric massagers before but not many brought the kind of excitement and anticipation as to when I got my hands on the Theragun G3 PRO.
For one, it’s expensive so I am expecting to be impressed.
When it first arrived my first impressions were that the presentation level was very high.
The box, case, chargers and all the accessories were very well made and the type of quality you’d expect when buying something like a high-priced Apple product.
On opening the box the first thing in the way is the travel case. Likewise, it is very well made and the stitching is of high quality.
Once inside, the number of accessories included doesn’t overwhelm you like some massagers that come with many parts.
It’s very easy to get started and make sense of how everything goes together.
The Theragun G3 PRO also comes with another case which holds all the attachments.
Even though this is such a simple idea it gets huge bonus points with me.
I’ve found that most other massagers do not include a way to hold all their attachments together. If you own many massagers, it’s easy to get all the heads mixed up with each other! Bonus points for this.
The attachments are also well made and designed. They are cushy and have a soft and padded feel about them.
As far as presentation and first impressions go, the Theragun G3 PRO gets full marks.
Using the Theragun G3 PRO: First Impressions
Getting started with the Theragun G3 PRO couldn’t be easier. Simple lift up a catch on the handle, then insert a charged battery.
Next, stick the attachment of your choice on the end and you’re ready to go.
There are two buttons on the handle. One to turn it on and off, and one to switch between the two speeds.
After turning it on and holding the Theragun G3 PRO in my hand I noticed how much it feels like a power tool rather than a massager.
The noise it makes and its rhythm is somewhat like a small portable jackhammer.
And like any jackhammer it’s loud.
It almost sounds exactly the same as a power sander or a power drill.
I like to describe the type of level of noise a massager gives off in terms of whether you can use it while watching TV… with the Theragun G3 PRO you definitely would not be able to use it when watching the TV.
Even if you put your TV to a very high volume you would still have difficulty.
In terms of power, It is very powerful.
I placed it on my calves and immediately felt that it had already found untouched trigger points that I couldn’t release with all the other massage tools I’ve tried.
It did produce discomfort while using it on those areas, but its the good kind of discomfort and shows that the Theragun G3 PRO is doing what it is intended to do.
I continued to try over other areas and I was experiencing much the same thing as I was on the calves.
The Theragun G3 PRO was managing to find new areas I had been unable to unlock tightness from and at the same time, I could feel it was nicely promoting blood circulation to these areas. It felt good for sure.
Overall my first impressions were good and I was looking forward to seeing how I would get on with it for the next few weeks.
Using the Theragun G3 PRO for a Month
After owning the Theragun G3 PRO for a month or two I’ve come to an overall idea of how well it works and how best to use it, at least in my own case.
It’s hit most of those trigger points and tight areas in my body that I knew existed but could never quite find a way to release them, particularly around the back of my waist and lower back area. I also worked well on sore muscles.
It has also proven to be effective along the inner thigh and adductor area which is notoriously hard for me to release using a foam roller or a massage ball.
Other areas it worked well for me were the calves, triceps and forearms. It was also amazing around the lats and upper traps which are areas I tend to struggle with a lot of tightness.
As a rule, I found it effective in areas that are slightly inconvenient or ineffective for a foam roller.
After a few weeks use of the Theragun G3 PRO in these areas it has dramatically removed chronic tightness that I had in these areas and I am still seeing improvements as I continue to massage away at these areas.
At first, it was very sore when using the Theragun G3 PRO on these areas, but over time it got less and less painful and I could use it for longer and longer periods.
If you are worried about the initial power being too overwhelming, you do get used to it eventually.
In terms of design, I did notice that it can get quite heavy over time especially if you are targetting an area that isn’t as easily accessible as other body parts for example if you are using it on your glute area or lower back.
The weight seems to be slightly more weighted towards the front so you need a bit of forearm strength to hold the Theragun G3 PRO.
I imagine some users will find the Theragun G3 PRO to be a little on the heavy side.
From my point of view, I didn’t see any real advantage in the Theragun Triangle ergonomic designed handle nor the ability to move the adjustable arm into its 4 potential positions.
For starters, the triangle handle can only be held on two of the three supposed handles as the one that holds the battery (the one with the logo) gets too hot to hold as it has a heat vent.
Regarding the adjustable arm position never once did I find the need to adjust it. The best position is the default one.
In fact, I prefer the traditional massage gun ‘hammer’ type design with one long handle as it’s more comfortable to hold and more evenly weighted.
All in all, though, the design is fine but there’s nothing overly special that gives it an edge over other massage guns.
After some tests I did notice that the battery does run down pretty fast.
I haven’t timed the battery life accurately, but I would guess that for me it runs around 30 minutes before a fully charged battery becomes drained on the highest speed setting.
This is nothing like the 150 minute battery life that Theragun has advertised.
Luckily though, the idea of having two interchangeable batteries and a stand-up charger makes up for this.
You can quickly switch over the battery as long as you always make sure you have a fully charged battery on standby.
Using this approach I have never found it much of an annoyance that the battery does drain quite quickly.
It’s also a positive that it does not take long to charge a drained battery (my guess 1 hour?).
If you plan to use the Theragun G3 PRO on a daily basis then you’ll have to make a permanent space for it to make sure your charger is plugged in at all times.
With other massage guns I’ve found that you can take out the charging equipment once a week to charge it up, but this is not so with the Theragun G3 PRO.
That being said, I have no real issues with the battery life as I always have a spare one on standby.
I also did notice that the battery indicator seemed to be a little unreliable. The Theragun G3 PRO has lights on the handle which indicate how much charge it has left.
For me, the lights did go down gradually however as soon as it hit two or three lights remaining sometimes the Theragun G3 PRO would suddenly run out of battery and go dead.
You’d expect it to go down gradually and give a more accurate assessment of how much time you have left.
Another note is if you are looking for something quiet, do not buy the Theragun G3 PRO.
If you live with other people and plan to use this early in the morning or late at night while people are still sleeping, I think you will have trouble trying to conceal the noise.
Given that Theragun say that the G3 pro is 50% quieter than the previous models I would imagine you would have had to use earplugs with the earlier versions.
If you plan to use the Theragun G3 PRO while chilling out and watching TV or listening to a podcast then it’s simply going to be too noisy for this kind of thing.
Some of the other massage guns on the market are much quieter, however, you may have to give up potential power.
My Theragun has Broken Down Twice in 6 months!
The first three months went well with my new Theragun. But after that it went downhill.
I added a section to this review when it first became defective.
You can read it below.
*Important 3 month Update Regarding my Theragun G3 PRO
After using the Theragun G3 PRO I ran into some problems with my unit. This happened around 3 months in after owning it.
One of the attachment heads became stuck and I was unable to remove it from the Theragun. I pulled very hard but it simply would not come off.
I contacted Theragun via email telling them of the problem.
There were a lot of needless emails going back and forth some with canned responses with them asking about my situation and asking me to try pulling it off in a certain way.
If they were better organised they could have asked all the questions in one email and saved the multiple emails that went back and forth.
I also got one canned response which had absolutely nothing to do with the question I asked.
After a while, they did allow me to return the defective unit which I had to drop off at a delivery pick-up point.
I did have to chase them up a couple of times asking where the replacement was up to 2 weeks after I had a receipt that my defective unit had been delivered to them.
Once I chased them up about this they did send it out quickly (I did not get a whole new package but only a replacement unit and attachment). So things are back to normal now.
Having the Theragun G3 PRO not work as it should after only 3 months is disappointing especially considering its price.
For professional physical therapists with clients, this would have been much more of a greater problem.
However, just 3 more months down the line the replacement has now broken down!
This time the part of the massage gun that allows you to change attachment heads has broken off inside the attachment.
As usual, I contacted Theragun and got the condescending emails implying that I don’t know what I am doing and there were emails where I had to repeat the same thing over and over again until they agreed to send the replacement.
I actually didn’t request a replacement I asked for a full refund but they rejected this request.
I now have to send the device back yet again to get it replaced.
This is totally unacceptable for a $600 product.
In just around 6 months the Theragun has had to be returned twice.
Should You Buy the Theragun PRO?
The answer is clear for me.
It’s a big emphatic NO!
And this isn’t based solely on the opinion of my Theragun breaking down twice in 6 months.
The Theragun and all its products are way overpriced to the point where it can get insulting.
There is nothing unique at all about the Theragun PRO over other cheaper massage guns.
They do however, present their product line very well.
Everything looks nice and the accessories that come along with the Theragun are all of a nice quality.
Theragun get top marks in this category for sure.
But again, this is to hide the fact that they don’t really have that much of a special product anymore.
Theragun are relying on their brand name to add a few hundred dollars onto the price. This is the same with Hyperice and the Hypervolt.
They are also churning over the different models of their massage guns with very little difference between them.
As I said my review was on the G3 PRO model which has been replaced with what they simply call the ‘Theragun PRO’.
Not much has changed except that the newer model has five-speed settings over the previous model which only had two speeds. The overall power hasn’t increased between the two models.
Theragun has once again boasted about how quiet their new device is but I have heard it and it is still loud.
Theragun will come up with new and flashy terms to describe the Theragun such as their new trademark ‘Triangle’ handle designs, moveable 4 position arms and mobile app capabilities.
But do they make a difference over a regular massage gun?
I imagine that the average user will not care about these things (and neither did I find them particularly advantageous) and would prefer a lower price.
Is there anything good to say about the Theragun PRO?
When the Theragun was working it did a good job at what it’s supposed to do.
In my case, it has relieved a lot of chronic tightness and trigger points so in that respect, the Theragun G3 PRO did exactly what it says on the box.
The Theragun G3 PRO seems to have more power and the ability to provide a ‘thumping’ massage.
This is the best way to describe the type of massage it provides and the reason it works so well.
However, despite its incredible power, this isn’t the type of massage that I find suitable for all areas of the body.
For instance, I have a lot of neck tightness and the Theragun G3 PRO just didn’t perform well for me in these areas whereas other percussion massagers with a smoother and less thumping massage worked well.
Furthermore, there are other massage guns on the market provide a much ‘smoother’ massage which is more suitable for delicate areas or around bony areas.
It’s with this in mind that I found the Theragun G3 PRO works best in fleshy areas such as the calves, hamstrings and thighs.
So the Theragun PRO isn’t a bad massage gun at all – when it is working.
It’s major downfall is its ridiculous price.
Summary: Theragun PRO Review
As I said the Theragun PRO isn’t a bad gun, it just isn’t worth anywhere near $600.
There is nothing unique about the Theragun other than the fact it costs over three times the price of most other massage guns.
If you didn’t know, Theragun have also recently changed their name to Therabody.
It’s as if they know that their competitors are catching up and they need to diversify into other product ranges (which will no doubt be overpriced) because their Theragun range is no longer unique.
Be warned, if you do decide to buy the Theragun PRO, make sure you have deep pockets.
If it breaks after the 2 year warranty is up you’re on your own and from what I have experienced your Theragun becoming defective is extremely likely.
Secondly, once you are in the Theragun ecosystem, they’ll charge you an arm and a leg for replacement parts and accessories.
A replacement battery will set you back $60 and each attachment costs at the minimum $20.
A lot of the attachments that fit onto the Theragun are none other than hollow pieces of plastic yet somehow Theragun is willing to charge their customers $20 or more for each one.
So to sum up.
If you are someone who is looking to get value for your hard-earned cash, then do not buy the Theragun PRO.
Furthermore, if you are someone who is on the fence about buying the Theragun and need some further evidence as to why this massager is so expensive – there is no evidence.
It’s simply a case of a product and company being way overhyped and propped up via a large marketing budget.
Related: The best massage guns