The Best Acupressure Mats for Wellness 2024

By Kian
Last Update:

Acupressure mats have become an increasingly popular tool in the pursuit of improved health and well-being. Touted for their potential benefits, including stress reduction, improved circulation, and relief from aches and pains, these mats offer a convenient, at-home method of accessing the therapeutic power of acupressure therapy.

Given the wide range of options available, choosing the right one can seem a bit daunting. Our goal in this guide is to break down the basics, review a selection of popular models, and help you make an informed decision.

The Top 10

This section presents our look at the top 10 acupressure mats on the market. Each focused review is designed to guide you towards an informed decision that aligns with your unique needs and preferences.

Spoonk Acupressure Mat

Spoonk Acupressure Eco Mat, Navy Blue - With Massage...

Offering exceptional value, the Spoonk Combo Acupressure Mat stands out with its inclusive package, comprising a regular mat, a compact travel mat, and a groove ball – all at a comparable price to many standalone mats. Boasting 6,200 stimulation points, the regular mat effectively covers your shoulders to your glutes, stimulating circulation and promoting relaxation.

The versatile travel mat can be used as a portable acupressure tool or rolled up as a makeshift pillow. However, it lacks the firm support of traditional acupressure pillows due to its absence of internal stuffing. On the flip side, it’s a nifty feature for targeted relief, whether at home or on the go.

A minor note of caution: you may find the spikes on the Spoonk mat sharper than those on other mats, which might be an issue for sensitive individuals.

In conclusion, if you’re seeking a comprehensive acupressure solution at a fair price, the Spoonk Combo Acupressure Mat 3-Item Set might just be what you need.

Outstanding value with three items in one set
Regular mat features a high number of stimulation points (6,200)
Travel mat’s versatility for targeted therapy
Compact and easy to carry for on-the-go use
Spikes may be too sharp for some users
Travel mat, when rolled as a pillow, lacks the necessary support

Acupressure Mat and Pillow Set

Acupressure Mat and Pillow Set with Bag - Extra Long...

Distinguished by its generous dimensions, the Acupressure Mat and Pillow Set caters to those who crave full-body coverage. At a notable 49 inches in length, the mat is significantly longer than the average acupressure mat, which usually measures around 30 inches.

This extra length provides a welcome solution for taller individuals or anyone wanting comprehensive coverage from head to glutes.

The mat boasts 6,930 acupressure points across its vast surface area, offering ample stimulation and triggering endorphin release to relieve back and neck pain.

A further bonus is the mat’s versatility. It’s not just for lying down – it can be perfectly aligned along the back and seat of your desk chair, ensuring simultaneous pressure point stimulation on your glutes, hamstrings, and back.

As part of a holistic package, the set includes an acupressure pillow, adding targeted neck therapy to your relaxation regimen. A carry bag accompanies the set, although it could be of higher quality, and helps keep the mat and pillow conveniently together.

This Acupressure Mat and Pillow Set stands out as a comprehensive full-body solution, especially for taller individuals or those seeking extensive coverage. Its larger size and the included pillow set make it a superb choice for full-body acupressure therapy.

The mat’s exceptional length accommodates taller users and ensures full-body coverage.
A vast number of acupressure points (6,930) provide extensive stimulation.
Mat’s adaptability for use on a desk chair enhances its functionality.
Included acupressure pillow and carry bag add value to the package.
There are better quality mats than this one (but are more costly)
The carry bag’s material quality could be improved.

Nayoya Acupressure Mat

NAYOYA Neck and Back Pain Relief - Acupressure Mat and...

The Nayoya acupressure set offers effective relief from back and neck pain right at home. With 6,210 and 1,782 acupoints in the mat and pillow, respectively, they aim to alleviate conditions such as sciatica, muscle knots, and headaches while also enhancing circulation and relaxation.

Beginners to acupressure can start using the mat propped against a chair or sofa, while more advanced users can use it on the floor for maximum pressure point stimulation. Although lacking a carry bag, this set comes in a handy carry box, making it portable and travel-friendly.

However, it’s worth noting that this mat is shorter than other full-body mats in the same price range. The foam may also flatten over time. The lifetime money-back guarantee adds to the product’s overall value.

Effective back and neck pain relief
Enhances circulation and relaxation
Lifetime money-back guarantee
Shorter than some full-body mats
Foam may flatten over time
No carry bag included

Ajna Acupressure Massage Mat

Ajna Acupressure Mat and Pillow Set - Natural Organic...

The Ajnamat acupressure mat is an excellent natural and drug-free pain relief tool. Sporting an aesthetically pleasing design, it catches the eye more than most other acupressure mats. It comes in an appealing carry case, adding a touch of elegance and convenience to your wellness routine.

With over 5,000 ergonomically engineered spikes, the mat activates your body’s innate healing response and unblocks stagnant energy pathways. This number of spikes is slightly lower than some other mats on the market, and the mat size is also somewhat smaller, which could impact the range of relief.

Unlike many other offerings, Ajnamat only includes a mat, with the pillow needing to be purchased separately. Despite this, it excels in quality and effectiveness. Ajnamat contributes to both physical and emotional well-being, enhancing circulation, lymphatic drainage, and even skin elasticity.

Consider this eco-friendly choice as it’s dye, toxin, and foam-free and crafted to last for years. Despite a few shortcomings, the Ajnamat proves to be a well-made, high-quality acupressure mat that offers substantial benefits.

Aesthetically pleasing design
Includes a nice-looking carry case
High-quality, durable construction
Promotes physical and emotional well-being
Eco-friendly choice
Smaller mat size
Fewer spikes than some other mats
Pillow must be purchased separately

Pranamat Eco Set

Pranamat ECO Basic Massage Set (Natural- Lavender)

The Pranamat ECO Basic Massage Set, consisting of a mat and a pillow, is the epitome of quality in the realm of acupressure sets. This hand-crafted European product embodies unparalleled attention to detail, from the intricate stitching and embroidery to the secure and well-constructed spikes. Unlike many other brands, the logos and designs on the Pranamat ECO are meticulously stitched rather than simply printed on, which adds to its enduring appeal.

The high-quality materials used in this product – 100% linen, natural coconut fibre, and 100% natural cotton – are evidence of its commitment to non-toxic, eco-friendly manufacturing. Moreover, the mat and pillow set is proudly OEKO-TEX certified, reinforcing its position as the industry leader in home massage.

While its excellence is clear, the Pranamat ECO Basic Massage Set is priced significantly higher than other acupressure sets in the market – approximately five times more expensive. However, if you have the budget for superior quality and longevity, and you have the budget, this product is undoubtedly a worthy investment.

Pranamat provides a 30-day trial period and a 5-year warranty to assuage doubts, offering peace of mind alongside your purchase.

Unmatched quality and craftsmanship
Made from high-quality, natural, non-toxic and eco-friendly materials
OEKO-TEX certified
30-day trial period and 5-year warranty
Significantly higher price than other products on the market

Bed of Nails Acupressure Mat

BED OF NAILS The Original Premium Acupressure Mat,...

The BED OF NAILS premium acupressure mat, with its whopping 8820 non-toxic nails, offers an invigorating rather than painful experience by stimulating more points with less intensity. Its high nail count sets it apart from other mats, thus offering a unique acupressure experience.

This mat, which provides an array of benefits including stress relief, pain management, and enhancement of natural vitality, is effective and pleasing to the eye. Its aesthetic appeal, coupled with the high-quality carry bag, adds value to the overall package. However, the set does not include a pillow, which might require an additional purchase for users wanting a comprehensive acupressure experience.

One noteworthy feature is its commitment to eco-friendliness. The mat uses non-toxic, recyclable plastic secured to organic cotton fabric through a melting process, thus avoiding environmentally damaging glue. Additionally, the company plants a tree for every mat sold, which is a commendable initiative.

While it is a pricier option compared to others, especially considering the separate pillow purchase, the BED OF NAILS premium acupressure mat offers a generous 60-day return policy, providing peace of mind for customers.

High nail count for an invigorating acupressure experience
Attractive design and high-quality carry bag
Eco-friendly materials and practices
Generous 60-day return policy
Pillow not included in the set
Pricier option, especially considering the separate purchase for a pillow

Kanjo Premium Acupressure Mat

FSA HSA Eligible Kanjo Premium Acupressure Mat and...

The Kanjo Acupressure Mat and Pillow Set provide a comprehensive and high-quality acupressure experience. Available in a selection of appealing colours, this set combines style with wellness.

The set includes a mat and a pillow, boasting a superior 3.5lb high-density memory foam core for a customised and comfortable experience. The 100% cotton linen cover adds a touch of plush softness. Plus, everything can be conveniently packed away in the included carry bag.

Though it’s a slightly pricier option, its quality, comprehensive nature, and FSA HSA eligibility make it a worthy investment. If you’re looking for a premium, all-in-one acupressure solution, the Kanjo set should be on your radar.

Available in a variety of attractive colours
High-density memory foam for personalised comfort
Comes with a mat, pillow, and carry bag
Made from high-quality 100% cotton linen
FSA HSA eligible
Slightly higher price
Initial acclimation is required due to the sharpness of plastic stimulators

Shakti Premium Acupressure Mat

ShaktiMat Acupressure Mat Original Level, Organic...

The Shakti Mat, The Original Acupressure Mat, serves as a personal masseuse, releasing muscle tension and promoting circulation for an overall sense of relaxation and well-being. Drawing from ancient Ayurvedic practices, the mat stimulates thousands of acupressure points across the body.

The Shakti Mat stands out for its social commitment. Ethically handcrafted in India using organic cotton and dyes, each purchase supports fair wage employment, holiday pay, medical funds, and educational investments for the craftspeople and their families.

Its superior spikes are a standout feature – they are sharp, made of first-class ABS, and won’t bend or become blunt, thanks to their attachment via a special clip technique. This ensures the mat withstands daily use, irrespective of user size or weight.

The product comes in a choice of six attractive colours and three levels of spike density: Level 1 (8,000 spikes), Level 2 (6,000 spikes), and Level 3 (4,000 spikes). However, the mat lacks a pillow and a carry case, making it less portable. Despite its higher price than other mats, its superior quality, ethical manufacturing, and unique spike-level options make it a valuable purchase.

Ethical manufacturing and contributes to social causes
Superior spike quality, with the option to choose from three levels of spike density
High-quality material and craftsmanship
Attractive colour options
Pillow not included
No carry case, reducing its portability
Pricier compared to other mats

ProsourceFit Acupressure Mat and Pillow Set

ProsourceFit Acupressure Mat and Pillow Set for...

The ProsourceFit Acupressure Mat and Pillow Set, made from 100% high-quality thick cotton and plant-based eco foam, offers a budget-friendly entry into the acupressure world. It’s designed to naturally reduce muscle tension and back pain, promote relaxation and stress relief, and stimulate energy and circulation.

The mat, complete with 6,210 acupressure points, is large enough to cover your full back. Unlike many sets that only include a mat, this one also features a pillow with 1,782 acupressure points, providing more holistic pain relief and neck support.

While its low price point is a major selling point, especially for beginners looking to try acupressure, it’s worth noting that its quality may not be as high or as durable as more expensive sets. Nevertheless, for those uncertain about investing in a higher-end acupressure set or those wanting to test the waters, the ProsourceFit Acupressure Mat and Pillow Set could serve as a good starting point.

Budget-friendly, ideal for beginners
Comes with both a mat and a pillow for full support
Made of eco-friendly materials
Lower quality, may not be as durable as pricier options

BED OF NAILS Acupressure Strap Wrap

BED OF NAILS Original Premium Comfortable ECO...

The BED OF NAILS Original ECO Acupressure Strap Wrap offers a unique approach to acupressure with its design targeted explicitly towards the lower back. This portable strap is perfect for those who struggle with lower back pain and want a focused treatment.

Its 1,848 nails ensure a stimulating and invigorating experience without causing discomfort. Its compact size, similar to a pair of tube socks, means you can pop it in your bag for on-the-go relief, proving that good things do come in small packages.

Its environmentally-friendly construction from non-toxic, recyclable HIPS plastic nails and organic linen accentuates its appeal. The brand’s dedication to the planet is commendable, planting a tree for each sold mat.

Though it comes at a slightly higher price point, considering its specific target area, it is FSA HSA eligible and backed by a generous 60-day return policy, softening the financial investment. While it’s a superb solution for lower back pain, those seeking a more comprehensive acupressure set might want to consider other options.

Portable and convenient for on-the-go use
Offers focused relief for lower back pain
FSA HSA eligible and has a 60-day return policy
Environmentally-friendly construction and company policies
Higher price considering its specific target area
Not suitable for those seeking comprehensive acupressure relief


ShaktiMat Acupressure Mat Original Level, Organic...

When it comes to making a choice that combines superior quality, ethical production, and extensive benefits, the Shakti Mat is a standout option. This original acupressure mat, deeply rooted in the Indian Ayurvedic tradition, is designed to stimulate thousands of acupressure points across the body. Doing so aids in releasing muscle tension, supporting healthy circulation, and promoting a general sense of relaxation and well-being.

Handcrafted in India with organically certified cotton and dyes, the Shakti Mat not only offers an exceptional acupressure experience but also supports the livelihood of its makers with fair wage employment and further investment in their families’ education. However, keep in mind that the Shakti Mat is solely a mat and does not come with a pillow for added neck support.

For the different requirements, we present the following recommendations:

  • Best Budget Option: Consider the ProsourceFit Acupressure Mat and Pillow Set. With a surprisingly low price point, this mat and pillow set provides an accessible entry into the acupressure world. Its quality may not be as high as more premium options, but it’s a valuable starting point for beginners.
  • Best All-in-One Package: The Kanjo Acupressure Mat and Pillow set stands out as a comprehensive solution. It comes with a mat, a pillow, and a carry bag for easy storage and transportation. It may be slightly pricier, but the quality and convenience justify the cost.
  • Best for Lower Back Pain: The BED OF NAILS Original ECO Acupressure Strap Wrap is specifically designed to target lower back pain. Unlike traditional mats, this strap wrap can be adjusted to focus on the specific area of discomfort. Its portable nature also allows you to take this targeted pain relief solution with you wherever you go.
  • Premium Quality Choice: The Pranamat ECO Therapeutic Manual Massage Mat is your top-tier option. Meticulously handcrafted from eco-friendly materials and boasting a unique lotus spike design, this mat is ideal for those seeking a high-quality, long-lasting acupressure solution.
  • Best Long Mat: The Acupressure Mat and Pillow Set, extending to a generous 49 inches, caters especially to taller individuals or those who simply prefer a longer mat. This ample length ensures comprehensive acupressure coverage for your entire back.

Remember, the best mat for you depends on your unique needs and circumstances. So consider your requirements carefully before making a choice.

In Summary: Your Guide to Better Relaxation

Choosing the right acupressure mat largely comes down to personal preference and needs. Whether you’re seeking relief from pain, looking to enhance your relaxation practice, or simply curious about the benefits of acupressure, there’s likely a mat out there that’s just right for you.

Our comprehensive guide and product reviews aim to simplify your decision-making process and help you find a perfect mat.


Below, we answer some of the most frequently asked questions about acupressure mats to further aid your understanding and decision-making process.

An acupressure mat is a self-care tool that allows you to enjoy the benefits of acupressure therapy in the comfort of your home. Typically, it’s a soft mat covered in small, hard spikes or “nails.” These spikes stimulate acupressure points across your body, promoting relaxation and various other health benefits.

Acupressure mats work by applying pressure to specific points on your body, known as acupressure points. When these points are stimulated, it’s believed to release tension and increase circulation, thereby promoting relaxation and wellness. The science behind it is based on the principles of traditional Chinese medicine, similar to acupuncture, but without the use of needles.

While acupressure itself has been studied and found to be beneficial in relieving pain and stress, among other things, specific studies on acupressure mats are limited. However, many users report positive experiences, and some preliminary studies suggest potential benefits in areas such as sleep quality and mood enhancement.

Yes, acupressure mats are generally safe to use. However, it’s always recommended to consult with a healthcare provider if you have any health conditions or concerns.

There may be some discomfort when you first start using an acupressure mat, but this usually subsides as your body acclimates. The sensation is often described as a warm, tingling feeling.

A common recommendation is to start with short sessions of about 10 minutes and gradually increase the time as you become more comfortable. Some people benefit from using their mat for up to 30 minutes at a time.

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