Improve Your Shoulder Posture: Subscapularis Muscle Tendon Stretch and Release

The Subscapularis is a relatively unknown muscle among many people, however not knowing of its existence is likely to become problematic for an individual (trust me I know!). This is because the Subscapularis is very prone to becoming tight and shortened. When the Subscapularis, which is situated near the shoulder blade, becomes chronically tight it … Read more

Simple and Easy Shoulder Workouts You Can Do From Home

There is no denying how great a set of well-sculptured shoulders look. Apart from enhancing the frame of a person – aesthetics aside – shoulder workouts enhance sculpture, straightening the muscles around the shoulder joint. The results: a more stable, and sturdier body structure. The shoulder joint is amongst the most delicate joints in the … Read more