Have you ever seen somebody lying on top of a tube at the gym and wondered, “what the heck are

A massage ball, or any ball for that matter, can be used to loosen tight muscles, release trigger points and

‘Foam rolling’ is now a standard term in health and fitness. Before only pro-athletes and professional physical therapists seemed to

Muscle roller sticks have long been popular with runners, fitness enthusiasts, and athletes of all skill levels. Not only are

The peanut massage ball, otherwise known as a double lacrosse ball, is an often overlooked myofascial release tool. Most people believe that

Research shows that soft tissue mobilisation can be effective in releasing constricted muscles, alleviating musculoskeletal pain, and restoring flexibility to

We all get those pesky little tender spots on our backs from time to time. The worst thing about them

Are you looking for a simple, easy-to-use self-massage tool that does the job on virtually any muscle in your body?

A chiropractic body massager is an advanced, high-powered massage tool that serves as a percussive therapy massager for at-home or

The benefits of foam rolling for self-myofascial release has been well documented in scientific studies. Vibration has also been studied