Recover & Restore

Have you ever seen somebody lying on top of a tube at the gym and wondered, “what the heck are

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A massage ball, or any ball for that matter, can be used to loosen tight muscles, release trigger points and

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‘Foam rolling’ is now a standard term in health and fitness. Before only pro-athletes and professional physical therapists seemed to

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Muscle roller sticks have long been popular with runners, fitness enthusiasts, and athletes of all skill levels. Not only are

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The peanut massage ball, otherwise known as a double lacrosse ball, is an often overlooked myofascial release tool. Most people believe that

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Research shows that soft tissue mobilisation can be effective in releasing constricted muscles, alleviating musculoskeletal pain, and restoring flexibility to

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We all get those pesky little tender spots on our backs from time to time. The worst thing about them

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Are you looking for a simple, easy-to-use self-massage tool that does the job on virtually any muscle in your body?

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A chiropractic body massager is an advanced, high-powered massage tool that serves as a percussive therapy massager for at-home or

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The benefits of foam rolling for self-myofascial release has been well documented in scientific studies. Vibration has also been studied

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