For years, we’ve been applying ice packs, and frozen peas to help alleviate swelling or soothe aches and pains. These

Lower back pain is fast becoming an epidemic. These days we spend so much time sitting in front of technology

There are several contributing factors for back pain; improper poster, herniated disc, arthritis, sciatica, kidney infection, sprains, abnormal spine curvature

If you struggle with back pain, stiff joints, muscle spasms or other types of aches and pain, heat therapy or

Pain is complex, but it’s something we can all identify with. Not only are there different types, causes and severity

Stretching your back is a simple way to improve the health of your spine and release tight back muscles. By

Cupping is an ancient Chinese therapy making a modern comeback in the Western world. If you’ve ever seen a picture

In ancient India, gurus and yogis would lay on a bed of nails, which was an oblong piece of wood

Do you experience aches and pains? Do you have an old injury still causing you ongoing trouble? Red light therapy

Have you ever heard the terms ‘heat therapy’ or ‘thermotherapy’? Well, it’s a safe and effective pain relief method which

Did you know that 15% of adults in the US experience neck pain that lasts at least one full day?

Too many people suffer from chronic back pain, and even fewer address the root causes. Decompression belts are a tool

When the heels and arches of your feet hurt to walk on, especially first thing in the morning, you may