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Treat Tightness & Muscle Pain by Scraping: The Best Steel (IASTM & IAFM) Myofascial Release Tools

Numerous studies show that myofascial release can be effective in releasing constricted muscles, alleviating musculoskeletal pain, and restoring flexibility to the joints, ligaments, and tendons of the body. Myofascial Release is thought to be even more effective when performed using myofascial release tools. In this buyer’s guide, we’ll explain what myofascial release tools are, how … Read more

What Is Myofascial Release? The Benefits, Uses and How to Release a Trigger Point

Musculoskeletal disorders are the leading cause of disability among working-age adults, accounting for 34 per cent of all workdays missed due to job-related injuries. One of the most common of these disorders is myofascial pain syndrome (MPS), also known simply as muscle pain. There are several treatment options available for those suffering from MPS, including … Read more

How to Stretch & Release Your Tight Adductor Muscles

I’ve always had tight adductor muscles throughout my life. However, it’s only up until recently that I’ve decided to take the time to tackle this issue seriously. The adductors simply aren’t as glamorous to stretch as the hamstrings, calves or quads, and some of us may not even know what the adductors are! For this … Read more

Foam Rolling 101: What it is & The Best Foam Rollers Worth Trying

Foam rolling is the new and upcoming term in health and fitness. It seems that everyone is now doing it. Foam rollers are exercise and massage tools that enable you to massage and release tight, sore trigger points. This practice is known as “myofascial release,” and “foam rolling” with a foam roller allows you to … Read more