Anxiety and insomnia have troubled many generations. People try all sorts of things to help ease it—meditation, yoga to relying

We all experience happy and sad moments in our lives, but have you been feeling gloomy, exhausted and depressed during

Suffering from lower back pain? You’re not alone. In fact, low back pain is the leading cause of disability worldwide,

More and more of our time is spent sitting down hunched at our desks staring at computer screens. If you

Sitting all day at your desk while maintaining good posture is not an easy task. If anything from what we

If you spend most of your professional life sitting in a chair, you’re bound to deal with some of the

While there are many reasons someone may develop chronic lower back, hip, or knee pain, numerous studies point to how

If you or your family members often deal with bloody noses, dry or irritated skin, chapped lips, allergies or asthma,

“Go outside and get some fresh air,” is a common phrase you’ll often hear people say. However, wouldn’t it be

Sitting at a desk for long periods can be extremely uncomfortable. But even worse, it can cause aches and pains,

Whether it’s home or at the office, research over the years has proven that being comfortable improves productivity. Thankfully, this

Did you know that a good night’s sleep is just as important as eating healthy and exercising? Lack of sleep

If you suffer from sleepless nights due to constant neck pain, you are not alone, and the solution to your

Most of us, at one time or another, have experienced stress. It is a widespread condition that can affect people

Sitting at your desk for several hours at a time can contribute to a sedentary lifestyle which can have adverse