healthy home

If you spend most of your professional life sitting in a chair, you’re bound to deal with some of the

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While there are many reasons someone may develop chronic lower back, hip, or knee pain, numerous studies point to how

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If you or your family members often deal with bloody noses, dry or irritated skin, chapped lips, allergies or asthma,

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“Go outside and get some fresh air,” is a common phrase you’ll often hear people say. However, wouldn’t it be

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Sitting at a desk for long periods can be extremely uncomfortable. But even worse, it can cause aches and pains,

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Whether it’s home or at the office, research over the years has proven that being comfortable improves productivity. Thankfully, this

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Did you know that a good night’s sleep is just as important as eating healthy and exercising? Lack of sleep

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If you suffer from sleepless nights due to constant neck pain, you are not alone, and the solution to your

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Most of us, at one time or another, have experienced stress. It is a widespread condition that can affect people

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Sitting at your desk for several hours at a time can contribute to a sedentary lifestyle which can have adverse

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Anxiety and insomnia have troubled many generations. People try all sorts of things to help ease it—meditation, yoga to relying

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We all experience happy and sad moments in our lives, but have you been feeling gloomy, exhausted and depressed during

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Suffering from lower back pain? You’re not alone. In fact, low back pain is the leading cause of disability worldwide,

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More and more of our time is spent sitting down hunched at our desks staring at computer screens. If you

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Sitting all day at your desk while maintaining good posture is not an easy task. If anything from what we

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