The Best Arch Supports & Insoles for Pain Relief from Flat Feet

Flat feet are the result of arches that have collapsed, causing the entire sole of the foot to touch the floor while you’re standing. It is estimated that around 18 million U.S. adults over the age of 21 have this relatively common foot condition. While there is no treatment available to change the shape of … Read more

The Best Ankle Braces and Supports to Boost Your Ankle Stability

A widely held misconception is that ankle braces are only used by sports enthusiasts. The truth is that an ankle brace can be an effective tool in preventing and treating everyday injuries as well. Ankle injuries are the most common type of musculoskeletal injuries in both athletes and sedentary individuals, accounting for an estimated 2 … Read more

How to Fix Flat Feet: The Best Methods & Exercises to Try

It is estimated that around 20 per cent of adultsĀ have flat feet – that is, feet with minimal or non-existent arches, even when not bearing weight. In this article, we’ll discuss the common causes and symptoms of flat feet as well as corrective exercises to help you correct your flat feet from home. We’ll also … Read more