Foam Rolling 101: What it is & The Best Foam Rollers Worth Trying

Foam rolling is the new and upcoming term in health and fitness. It seems that everyone is now doing it. Foam rollers are exercise and massage tools that enable you to massage and release tight, sore trigger points. This practice is known as “myofascial release,” and “foam rolling” with a foam roller allows you to … Read more

How to Stretch & Release Tight Calves

Calf muscles are often overlooked as a muscle that you would want to take care of as usually we focus more on the hamstrings and quads, and we assume that our calves are fine. But the calf muscles are just as important as these other parts and if we ignore them it can lead to … Read more

Foam Roller Exercises for the Entire Body

Foam rolling, also known as self-myofascial release, is becoming a popular way of releasing muscle tightness and trigger point through self-massage. The most popular method is by using a foam roller, however you can use a theracane, lacrosse ball or your own hands. 1) Quads/Thighs Roll from the top of the hip to the top on … Read more