lifestyle products

Do you often get headaches just around or behind your eyes? Or, do you suffer from continually dry eyes? Does

Read More »

Lower back pain is fast becoming an epidemic. These days we spend so much time sitting in front of technology

Read More »

Research shows that soft tissue mobilisation can be effective in releasing constricted muscles, alleviating musculoskeletal pain, and restoring flexibility to

Read More »

Many people underestimate the benefits of frequent stretching and the adverse effects that not stretching can have on the body.

Read More »

You may have a mat for at-home exercise, but how do you get a quality, full-body cardio workout without leaving

Read More »

Too many people suffer from chronic back pain, and even fewer address the root causes. Decompression belts are a tool

Read More »

If you suffer from sleepless nights due to constant neck pain, you are not alone, and the solution to your

Read More »

In ancient India, gurus and yogis would lay on a bed of nails, which was an oblong piece of wood

Read More »

Activities that require you to repeatedly move your hand or wrist can eventually lead to injury in your nerves, joints

Read More »

These days we are spending more and more time sitting at out desk which can leave our backs feeling tight

Read More »

If you or your family members often deal with bloody noses, dry or irritated skin, chapped lips, allergies or asthma,

Read More »

Your feet rarely get the credit they deserve for the massive role they play in allowing you to do what

Read More »