There are many benefits of being active whether it’s via traditional exercises, recreational activities or even a job that requires
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Sitting at your desk for several hours at a time can contribute to a sedentary lifestyle which can have adverse
‘Foam rolling’ is now a standard term in health and fitness. Before only pro-athletes and professional physical therapists seemed to
Whether you’re an athlete, you spend a lot of time at a work desk or you just want a simple
Research shows that soft tissue mobilisation can be effective in releasing constricted muscles, alleviating musculoskeletal pain, and restoring flexibility to
Pain is complex, but it’s something we can all identify with. Not only are there different types, causes and severity
While there are many reasons someone may develop chronic lower back, hip, or knee pain, numerous studies point to how
If you’re reading this post, it’s reasonable to assume that you suffer from Sacroiliac (SI) joint pain or dysfunction. It
From arthritic pain to ligament instabilities, there are many knee injuries that can prevent you from performing your best. Patellar
Compression therapy is a health treatment that’s been widely endorsed by celebrities, both in the fitness world and in non-fitness
Most of us, at one time or another, have experienced stress. It is a widespread condition that can affect people
Your feet rarely get the credit they deserve for the massive role they play in allowing you to do what