Do you often get headaches just around or behind your eyes? Or, do you suffer from continually dry eyes? Does
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You probably know that getting a foot massage is a great way to relax. It can rejuvenate tired feet and
Have you ever heard the terms ‘heat therapy’ or ‘thermotherapy’? Well, it’s a safe and effective pain relief method which
Sometimes our bodies can reel from the effects of our work conditions, our involvement in sports, recreational activities or due
Many people underestimate the benefits of frequent stretching and the adverse effects that not stretching can have on the body.
Pain is complex, but it’s something we can all identify with. Not only are there different types, causes and severity
The pain and discomfort caused by carpal tunnel syndrome can make completing basic everyday tasks difficult. Many carpal tunnel sufferers
Getting a massage used to involve going to see a masseuse and having to pay the price for a professional
Research shows that soft tissue mobilisation can be effective in releasing constricted muscles, alleviating musculoskeletal pain, and restoring flexibility to
Whether you’ve sustained a shoulder injury, are recovering from surgery, or want to improve your athletic performance, a shoulder brace
If you’re reading this post, it’s reasonable to assume that you suffer from Sacroiliac (SI) joint pain or dysfunction. It
For years, we’ve been applying ice packs, and frozen peas to help alleviate swelling or soothe aches and pains. These