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Got Neck, Back and Shoulder Pain? How a Heating Pad can Help Alleviate Pain and the Best Ones Worth Trying

Have you ever heard the terms ‘heat therapy’ or ‘thermotherapy’? Well, it’s a safe and effective pain relief method

Activities that require you to repeatedly move your hand or wrist can eventually lead to injury in your nerves,

Did you know that 15% of adults in the US experience neck pain that lasts at least one full

If you’re reading this post, it’s reasonable to assume that you suffer from Sacroiliac (SI) joint pain or dysfunction.

Looking for a simple, easy-to-use self-massage tool that does the job on virtually any muscle in your body? A

It is predicted that more than 75 million people in the U.S will be diagnosed with arthritis by the

Cupping is an ancient Chinese therapy making a modern comeback in the Western world. If you’ve ever seen a

Whether it’s home or at the office, research over the years has proven that being comfortable improves productivity. Thankfully,

In ancient India, gurus and yogis would lay on a bed of nails, which was an oblong piece of

Imagine: at the end of a long day, sinking back into a plush, oversized reclining chair, putting your feet

Sitting at a desk for long periods can be extremely uncomfortable. Your body begins to slouch, your shoulders slump

There are many benefits of being active whether it’s via traditional exercises, recreational activities or even a job that