The Best Ice Packs to Soothe Sore Knees and Speed Up Recovery

Whether you’re recovering from a sports injury, healing from knee surgery, or suffering from a chronic condition like arthritis, cold therapy is one of the best ways to reduce pain, decrease inflammation, and ease stiff muscles. In this post, we’ll look at the benefits of using ice packs for knee injuries, and discuss which features … Read more

Treat Tightness & Muscle Pain by Scraping: The Best Steel (IASTM & IAFM) Myofascial Release Tools

Numerous studies show that myofascial release can be effective in releasing constricted muscles, alleviating musculoskeletal pain, and restoring flexibility to the joints, ligaments, and tendons of the body. Myofascial Release is thought to be even more effective when performed using myofascial release tools. In this buyer’s guide, we’ll explain what myofascial release tools are, how … Read more