There’s so much to cover on the topic of posture that at times it can be overwhelming. We’ve prepared an infographic to help summarise the most important points.
In this infographic you’ll learn:
- The benefits of good posture
- What happens when you have bad posture
- Causes of bad posture
- The main types of bad posture
- Methods to fix bad posture
If you liked the content or want to see an in-depth explanation of each point including exercises to go along with it, be sure to see our page on how to improve posture.