Spa water isn’t just for the spa anymore. Fruit-infused water, which is both healthy and delicious, can be enjoyed at home, at work, or anywhere.
Cucumber water, especially, is an amazing antidote to the heat during warm weathers.
Not only will cucumber water cool you down, it will also deliver some great nutrients into your system, keeping you healthy and fit.
What’s more, cucumber water is really easy to prepare. All you have to do is cut small chunks of cucumber and put it into a pitcher of water in the fridge overnight, and voila! You could also try mixing fresh cucumber juice with the amount of water you want.
Because of the ease with which you can prepare it and its refreshing qualities alone, you may be tempted to try cucumber water. If not, these 7 reasons will surely change your mind!
The Top Benefits of Drinking Cucumber Water
1. It’s Packed With Antioxidants
Antioxidants are very effective against a multitude of health problems, such as ageing, skin issues, inflammation, neurodegenerative diseases, and so on.
The vitamin C in cucumbers is useful in collagen synthesis, helping keep your skin firm and elastic. Caffeic acid, meanwhile, helps protect your skin from sun damage due to UV radiation. Similarly, silica and vitamin B5 helps it retain moisture and prevent acne, and vitamin A helps you avoid dark spots and freckles.
Most importantly, antioxidants help you avoid many chronic conditions by fighting oxidative stress. Flavanols in cucumber such as fisetin protect your brain and promote healthy ageing.
2. It Can Improve Digestion
Cucumber water is excellent for your digestive system.
The skin on cucumber has insoluble fibre, which cannot be digested by the body. The fibre adds bulk to your stool, which then helps the food to move smoothly through the digestive tract. This keeps your intestines healthy and well-functioning.
The water you keep the cucumber in, and the cucumbers themselves with their 96 percent water content, can raise the PH levels in your stomach and help you avoid symptoms of acid reflux.
Cucumbers also contain erepsin, which helps your body digest protein effectively. By flushing out the toxins in your digestive tract and promoting the growth of good bacteria in the colon, cucumber water helps you avoid a number of digestive problems.
3. It Can Help You Maintain Healthy Blood Pressure
If your blood pressure tends to be on the higher side, cucumber water can help you bring it back down to normal. High in potassium but low in sodium, it helps your body regulate blood pressure and can be helpful in avoiding related heart conditions.
Having too much sodium in the body leads to superfluous water retention; this can lead to an increase in blood pressure. But potassium can regulate the amount of sodium in the body, and can prevent this from happening.
High blood pressure can cause many problems for your health, so the next time you buy cucumbers, make cucumber water and drink away!
4. It Can Keep Your Body Hydrated and Healthy
If your body isn’t properly hydrated, it cannot carry out its role the way you want it to. Water in your body has many benefits and is responsible for transporting nutrients around your body, regulating body temperature, expelling waste, lubricating your joints, and so on.
Without it, the cells and tissues in your body cannot survive.
Dehydration can lead you to experience symptoms like headaches, fatigue, dry skin, extreme thirst, muscle cramps, dizziness, and many such others. Cucumber water is a slight variation on plain old water and can keep you hydrated while also allowing a bit of flavour and added nutrients.
Furthermore, it helps flush out harmful toxins from your body. If you’re suffering a hangover too, cucumber water can replenish your energy and relieve symptoms.
5. It Can Help You Lose Weight
Cucumber water has very few calories, but can keep you satiated. Because of its lovely taste, you will be consuming more water than usual. Being well-hydrated can help you avoid thirst and subsequent grabs for sugary beverages.
Oftentimes your brain might even confuse thirst for hunger, but you can stay away from unhealthy snacking by drinking cucumber water from time to time.
Cucumbers also have a diuretic function, which means you can say goodbye to bloating. Water can prevent abdominal swelling due to constipation too.
Fibre also plays a role in weight loss. The soluble fibres in cucumber slow down digestion and keep you full for longer.
6. It Can Help Improve Bone and Dental Health
There are few things off-putting than bad breath. But often, mouth fresheners and similar products aren’t enough to solve the problem. Excessive heat in the stomach is thought to be a major cause of bad breath; by cooling the stomach down, cucumber water can help you have fresher, better breath.
Cucumbers also have phytochemicals that can kill the odour-causing bacteria in your oral cavity. Cucumber water is said to be helpful in fighting pyorrhea and weak gums too. On top of that, cucumbers have vitamin K, which is important for maintaining bone health, especially as you age. For people suffering from osteoporosis, cucumber water can be an effective remedy to increase bone mineral density and strength.
7. It Can Help Protect You from Cancer
Cucumbers have several elements that have been proven to help fight cancer.
Lignans can reduce risks of numerous types of cancers, including prostate cancer, breast cancer, and ovarian cancer. A phytonutrient called cucurbitacins can kill cancer cells and prevent their growth. Fisetin too can prevent progression of prostate cancer.
Along with all these nutrients, sufficient amount of water in the body can help prevent uterine cancer. With so many factors contributing to keeping cancer at bay, cucumber water is definitely something you should be drinking regularly.
Try Drinking Cucumber Water
Cucumber water is undoubtedly one of the best summer drinks for the summer. It isn’t too sugary, sweet, or tart. With its subtle but flavorful taste and all of the important benefits listed above, it can simultaneously allow you to relax and get healthier.
Not only that you can mix cucumber with other tasty ingredients such as mint and lemon to get further detox benefits.
If you want to keep your body happy and be as cool as a cucumber, what better way to that than a nice glass of cucumber water?