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The Best Exercise Equipment Ideas for Small Homes and Compact Spaces: 20 Ideas to Get You Started

A consistent exercise regimen is essential for your mental and physical health.

Exercise can improve your sleep, strengthen muscles and bones, reduce your risk of heart disease and can help to control your weight. [1]

Since gyms and fitness centres are pricey, an inexpensive and convenient option is to buy your own equipment and exercise at home.

However, if you have a small space, you’ll need to be deliberate in the type of workout tools that you purchase.

In this article, we’ll share vital information about what to consider before buying tools for a small space.

Then, we’ll review 20 of the best selections on the market, giving you a range of options to suit your needs.

What to consider when buying exercise equipment for a small space

These factors will help to determine the size and type of equipment you should purchase.

If you have a garage, basement or dedicated space to workout then you can go a bit larger, but if you plan to use your living room or office, get something that can be stored away after use.

Are you looking to build strength or cardio? Do you want to target your upper body or just your abs? Some machines target specific muscle groups while others offer a full-body workout.

Additionally, if you want to casually workout while watching tv, you can try a jump rope or stationary bike, and if you’re not advanced try simple and easy to setup and use.


20 Best Compact Exercise Equipment Ideas

Now let’s look at some of the best exercise equipment for small spaces.

1. Pull Up Bars: Iron Gym Total Upper Body Workout Bar

Iron Gym turns your doorway into your own personal gym in seconds and can facilitate up to 300 pounds of weight.

There are no screws or nails needed for setup as the equipment uses leverage to hold itself in place.

The upper body bar has foam grips for added comfort and allows for upper body exercises to include crunches, pull-ups, push-ups, chin-ups, and dips.

The body bar can be also removed from the frame and used on the ground for additional upper body workouts.

The device mostly works the upper body and if you’re taller or shorter than average you might have some challenges.

Nonetheless, it’s an easy machine to use and a good space saver.

Pros: Can be used on doorframe and on the ground, no setup needed

Cons: Doorway must be between 24 and 32 inches, only facilitates bodyweight exercises, only works the upper body

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2. STEALTH Plankster Core Trainer

In less than 3 minutes a day you can improve your posture and strengthen your back with short yet effective workouts.

Unlike the Iron gym workout bar that only focuses on the upper body, Stealth allows for a full-body workout.

Furthermore, Stealth takes a fun approach to working out, turning the plank movement into a gaming experience for engaging your muscles and your brain.

The exercise machine gives you access to free fitness apps. It uses your core strength to control the actions on your phone — engaging the glutes, legs, calves, lower back, shoulders, arms, abs and obliques.

You can also challenge your friends and track your daily progress. Only 2 games are free and the others are only available via paid subscription, but it’s a fun way to keep you engaged in your exercise routine.

Pros: Only requires 3 minutes of use per day, turns planking into a gaming experience

Cons: Premium games are only available through a paid subscription, device is not heavy duty

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3. Adjustable Dumbbells: PowerBlock

These adjustable dumbbells from PowerBlock are ideal for novices and pros, to build muscle or tone your physique via strength training.

The versatile device is designed to work with you as your strength increases–offering a minimum weight of 3 pounds and a maximum of 24 pounds.

Between the lightest and the heaviest, the weight can be adjusted in 3-pound increments of 6,9,12, 15,18 and 21.

This is equivalent to 8 pairs of dumbbells, replacing 216 pounds of free weights.

This device offers wrist protection and secure grip thanks to the rubberized handles; it also claims to provide a more balanced and compact option than other weights.

The small size is due to PowerBlock’s patented design, engineered for optimum control and balance, and is also a great space saver.

Dumbbells won’t give you an overall body workout, but they allow for easy storage and don’t require much space during use.

Pros: Comes with 10-year warranty, limited space needed for use and storage

Cons: Hard to use, only provides upper body workout

Related: PowerBlock Dumbbell Review

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4. Foldable Treadmills: XTERRA Fitness TR150 Folding Treadmill

Treadmills are designed to enhance the lower body, allowing you to run, walk and jog in place.

They have different speeds and intensity levels along with a large walking surface and LCD screen to track your speed, pulse, calorie, time and distance.

This one by Xterra has transport wheels and can be folded and stored away with the quick pull of a knob. 

It is equipped with 12 exercise programs and 3 incline settings with a speed range of 0.5 to 10 MPH.

It also has side rails for safety, hand pulse grips and boasts the XtraSoft deck cushioning technology for optimum impact absorption.

The machine weighs 108 pounds with 63.4 inches in length, 28.75 inches wide and a height of 51.4 inches, so it does require proper space during.

However, the foldable feature and transport wheels makes it easy to store in a closet or placed against a wall when not in use.

Pros: Boasts XtraSoft deck cushioning technology, foldable and has transport wheels

Cons: Large and bulky, assembly required

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5. BodyBoss Home Gym 2.0

BodyBoss offers a full-body resistance program that comes with a variety of tools to tone and train different body parts.

The portable, lightweight set has foldable, non-slip floor padding, a balance bar, 2-4 resistance bands, and padded straps for your ankles and wrists.

There is door anchor that you can attach to your doorframe to simulate triceps extensions, chest exercises and lateral pull-ups.

Plus, you can simulate dumbbells with the use of handles that attach to the bands and can be adjusted accordingly.

The BodyBoss home gym allows you to work out your arms, abs and core, lower back, upper body, shoulder, traps, quads and calves.

If you’re under 5 feet tall, you won’t get much resistant from the bands, but otherwise this light and portable equipment set is ideal for small spaces whether it’s for your office, home or a hotel room.

Pros: Offers a variety of workout equipment, portable and lightweight, comes with free startup workout program

Cons: Monthly fee required to access videos, not ideal for persons under 5 feet tall

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6. Exerpeutic Folding Magnetic Upright Exercise Bike with Pulse

This exercise bike can support up to 300 pounds and the compact design can be further folded to half its size.

It features a large LCD screen to view your speed, time, calories burned and distance, while boasting a hand pulse sensor to monitor your heart rate.

Exerpeutic has 8 magnetic control systems allowing you to adjust the difficulty based on your fitness level and it has a large seat cushion for added comfort.

You can also adjust the bike to fit a height range of 5ft 3 inches to 6 feet 1 inch.

Although small for its kind, it still requires a bit of space for use and storage. However, if you want an exercise bike for a small apartment this is the best pick.

Pros: Can be folded to half its size, has 8 control systems for different fitness levels

Cons: Requires assembly, specified for persons between 5ft 3 and 6ft 1.

Related: Exerpeutic Folding Upright Bike review

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7. TRX ALL-IN-ONE Suspension Training: Bodyweight Resistance System

If you want to burn fat, improve your cardio and build muscle, but you don’t have much space in your home or office, the TRX system is an ideal solution.

It provides a full-body workout anywhere and allows for easy travel—weighing only one pound. It also comes with a travelling pouch.

The all-in-one suspension training systems is equipped with a suspension training strap along with two indoor/outdoor anchors so that you can work on your body inside, or enjoy the outdoors while you exercise.

The device has been safely tested to support up to 350 pounds and allows you to master the 7 foundational moves in TRX’s training philosophy; lunge, plank, squat, pull, push, hinge and rotate.

Your purchase comes with a 36-page workout guide and 6 months access to the TRX premium app.

The system is not ideal for older persons and it’s a bit pricey, but if need challenging equipment that travels easily, this is the one.

Pros: 6 months access to the TRX premium app, good for home and travel, comes with a 36-page workout guide.

Cons: Expensive, not ideal for older persons

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8. Stamina InMotion E1000 Compact Elliptical Trainer

This portable and quiet elliptical trainer only requires 24.5 by 17 inches of space and comes in 3 vibrant colours, silver, orange and green.

It has a weight limit of 250 pounds and is designed to tone lower body muscles and improve circulation in the legs.

It has adjustable dials to vary the intensity of your workouts and a monitor which displays the calories burned, total strides and other stats.

The Stamina InMotion E1000 has a forward and reverse stride motion to target different muscles and can be used while standing or seated.

The pedals on the machine has a textured surface to secure your feet during use.

This won’t give you a full-body workout and there is only a 30-day warranty with purchase, but it’s a compact equipment for those who have limited space and want to focus on improving the lower body.

Pros: Forward and reverse stride motion, can be used while standing or seated

Cons: Does not provide full body workout, 30-day warranty only

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9. Power Press Push Up 

This colour-coded pushup system is geared to work your chest, shoulders back and triceps, but it works the lower body as well.

This heavy-duty equipment can facilitate up to 300 pounds and has oversized handgrips made with premium non-slip material.

Power Press gets you access to their 10- week ‘tone and burn’ workout program designed to sculpt and tone your upper and lower body. It also shows you plyometric exercises for weight loss and an ab-shredding routine for your core.

The device features 14 preset positions to encourage proper form, which is an essential component for strength training.

It is quite bulky and not the best fit for a tiny space, but unlike the elliptical trainer and Exerpeutic bike, it does provide a full-body workout.

Pros: Upper and lower body workout, comes with 10-week workout calendar

Cons: Warranty not specified, bulky and needs space to use

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10. Bowflex Xtreme Home Gym

Bowflex has all the bells and whistles to work on every muscle group in the body—allowing you to perform over 25 exercises.

It comes with power rod units that offer the same resistance as free weights, and several cable pulleys for different angles of resistance.

The machine allows for bench press workouts, but can convert to a rolling seat for aerobic rowing.

It also boasts a built-in media rack giving you free access to videos led by professional trainers.

This is one of the pricier options on our list and if you’re working with a small room this won’t work.

However, it does offer a wide variety of exercises and more longevity than the cheaper devices.

Pros: Offers a variety of workouts for upper and lower body, built-in media rack with free trainer-led videos

Cons: Expensive, larger than other products on this list and requires lots of space to use and store

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11. Stamina BodyTrac Glider Rowing Machine

Rowing machines are designed to simulate the motion your arms would make while rowing on water, thus providing strengthening the arms, back muscles, shoulders, hamstrings and glutes.

Rowing machines target all the major muscles in the body and helps to burn calories and improve your heart health.

The Stamina BodyTrac Glider rowing machine has textured footplates with adjustable straps, large moulded seat and padded hand grips.

It also has an LCD monitor that allows you to track your calories, stroke count and other stats.

It also features an adjustable hydraulic cylinder to increase or decrease your resistance level.

The is bulky and it doesn’t provide much variety, but if you have other workout equipment at home this would make a nice addition.

Pros: Access to guided online workouts, adjustable hydraulic cylinder to adjust resistance levels

Cons: Doesn’t provide much variety, not ideal for a tiny space

Related: Stamina BodyTrac Glider review

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12. OYO Personal Gym

This portable gym is compact and does not require a lot of space to use or store.

It claims to burn fat, increase flexibility and cardio endurance as well as build muscle.

The device features NASA SpiraFlex technology which replaces weights and is designed to increase strength and muscle size while building lean muscles.

Furthermore, the equipment boasts patented DoubleFlex activation which provides resistance to opposing muscle groups.

The set includes leg and door anchors, FlexPacks in 5 and 10-pound increments totalling 25 pounds, as well as a nutrition guide.

Your purchase also gives you membership into the OYO fitness club where you’ll have access to over 197 videos and 60 workouts free of cost.

The system seems a bit complicated and it only offers 25 pounds of resistance, so it’s better for persons at a low fitness level.

Nonetheless, it is portable and compact and would be a good starter product for newbies and older people.

Pros: Nutrition guide plus membership in OYO fitness Club, compact and portable

Cons: Doesn’t provide much resistance, might be complicated to use

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13. DeskCycle Desk Exercise Bike Pedal Exerciser

This device is designed to keep you fit during your 9-5 job as it discreetly works while being tucked underneath your desk.

This under desk bike offers a lower body workout and is ideal if you suffer from joint and mobility issues. 

It has 8 resistance settings ranging from easy to challenging and the company claims that it offers twice the range of other pedal pushers.

Desk Cycle has a 5- function LCD display that shows your speed time, calories burned, distance, and other stats.

It is designed for desks as low as 27 inches and features a patented magnetic resistance mechanism that is smooth and quiet.

The device can be uncomfortable for taller persons and it might be best for carpeted areas as it may move around during use.

Nonetheless, it’s a nifty device for keeping active while at your desk.

Pros: Burns calories while increasing productivity, quiet and discreet, works with desks as low as 27 inches

Cons: Not ideal for persons who are tall, slides around during use

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14.Perfect Fitness Ab Carver Pro Roller for Core Workouts

Ab rollers are designed to focus on the core muscles which keeps your spine at its optimum position.

They help to increase abdominal strength — eliminating lower back pain while improving posture and balance. Furthermore, ab rollers engage your arms, back, glutes, chest and shoulders.

As for the Ab Carver Pro from Perfect Fitness, it helps to maximize the results of your workout thanks to the built-in ergonomic handles which are designed to activate the core and arm muscles.

This is further enhanced by the interior kinetic engine which uses a spring made from carbon steel to provide resistance.

To specifically target the obliques during exercise, the extra-wide wheel tread offers you more stability when carving right, left or centre.

This cost-friendly device also comes with a 21-day workout plan, high-density foam kneepad for added comfort and a 1-year warranty.

 It might be too large and heavy for older folks, but a good tool for a beginner, intermediate and those at expert fitness levels.

Pros: Cost-effective, comes with high-density foam kneepad, 1-year manufacturer warranty

Cons: Too heavy and bulky for older adults

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15. Stamina Power Towers

This all-in-one fitness equipment allows for a range of exercises for weight loss, building muscle and for improving heart health.

The devices uses your own body weight coupled with gravity to provide a comprehensive workout.

It can be used for pull-ups, vertical knee raises, push-ups, sit-ups, dips and more, while the durable steel structure is built to accommodate up to 250 pounds.

Stamina Power Towers is 49”x42.5”x81” and has non-slip end caps to protect your floors, and features foam padded hand grips for security and comfort.

Your purchase comes with a 5-year warranty on the frame, plus a 90-day parts warranty.

The item can be difficult and time-consuming to assemble and it cannot be folded and stored away after use.

But if you have the space and the time it might be just what you’re looking for.

Pros: Comes with 5-year frame and 90-day parts warranty, all in one fitness equipment

Cons: Not ideal for a small space, difficult to assemble

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16. FLEXISPOT Home Office Standing Desk Exercise Bike

If you spend hours at your desk all day Flexispot is just what you need to improve circulation in your legs.

This standing desk and exercise bike combo claims to be whisper quiet so you won’t disturb anyone while utilizing the device.

It boasts a pneumatic adjustment lever that is user-friendly and with a simple press you can move the bike seat down or up.

The machine looks like a compact exercise bike but has a desk surface on top, large enough to hold books or a laptop. 

The desk is height adjustable and has a wrist pad for comfort.

Flexispot can accommodate persons between 5ft 1 and 6ft 2 inches in stature and you can easily switch from standing at your desk to riding the bike– by moving from one side of the equipment to the other.

The desk section can get wobbly with use, and it can also get a bit noisy after a while, but it’s small, compact and provides a good solution to improve leg circulation at any age.

Pros: Ideal for home or office, height adjustable

Cons: Can get noisy after a while, desk may wobble

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17. Gorilla Bow Portable Home Gym

The Gorilla Bow home gym is an interesting workout device, and shares some similarities to the OYO system in terms of price, weight and portability.

Gorilla’s patent-pending technology combines resistance bands with a weightlifting bar to work all the muscle groups in your body—minus the weight and bulkiness of traditional gym systems.

The system includes 4 resistance cables; these 10,20,30 and 50-pound bands add up to 110 pounds of resistance.

There is also the 3-piece travel gorilla bow, which can accommodate up to 350 pounds of resistance, a band wrap and a carrying bag for easy travel. 

It allows for a full body workout in a small space and is ideal for indoor or outdoor use.

The device is pricey and not very challenging for those at expert fitness levels, but it’s travel-friendly and your purchase comes with a 2-year warranty and 30-day money-back guarantee.

Pros: Lightweight and portable at 6 pounds, weight capacity of 350 pounds

Cons: Pricey, works best for beginners

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18. RELIFE REBUILD YOUR LIFE Power Tower Workout Dip Station

This power tower can handle up to 330 pounds of weight and has suction cups at the bottom for stability and safety.

This family-friendly machine offers 9 levels of height adjustment with the lower level able to accommodate a child.

The Relife dip station offers an upper body workout, allowing for many exercise routines for strength training, toning and muscle building.

Additionally, you can work on your lower body utilizing the vertical knee raise station, or doing push-ups or leg presses.

The machine is made from high quality steel and has adjustable handle slip-free handles and an adjustable backrest with 4 levels to choose from.

Furthermore, there are 2 levels for leg press adjustment, 9 options for height adjustment and 3 levels for handle adjustment.

Your purchase also comes with a 1-year warranty on the frame and a lifetime warranty on the product parts. So if you have a decent amount of space, this can be beneficial.

Pros: Family-friendly and can be used by kids, lifetime warranty of parts

Cons: Large and heavy, cannot fold or store away easily

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19. Crossrope Get Lean

Jump ropes can give you a full-body workout–helping to burn calories, improve coordination, and improve cardiovascular health.

Furthermore, a consistent jump rope routine helps to strengthen the muscles in your calves and increase the elasticity of muscles in the lower leg.

This weighted jump rope system from Crossrope comes in 4 sizes ranging from small to x-large and at different weights for varied intensity levels.

Crossrope has a fast clip system which allows you to easily switch from light to heavy to add versatility to your workout.

It boasts slim handles with an ergonomic grip, braided steel construction and also promises no tangling or coiling during use.

Accompanying the device is a workout app for iOS and Android, equipped with hundreds of fast and effective exercise routines.

It’s expensive for a jump rope, but if you want something easy and fun, give this one a try.

Pros: Simple and easy to use, comes with workout app for iOS and android

Cons: Expensive, size chart may be confusing

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20. Dynamis Fat Burning Weighted Hula Hoop

Similar to the jump rope, this hula hoop from Dynamis makes working out fun, by turning your exercise routine into a game.

The weighted hula hoop is made with durable plastic and has foam padding for added comfort. 

Weighing 3 pounds this lightweight tool has 6 detachable sections and is designed for calorie burning and weight loss.

It can tone your arms, thighs, glutes, hips, legs biceps, triceps and shoulders, and also tone your core and tighten your waistline.

It is easy to assemble and disassemble, so you take it with you to the office, during your travels or in the comfort of your home whether indoors or outdoors.

Since this is a weighted hula hoop it might be painful for some, but if you want to spice up your exercise routine, this is a fun addition.

Pros: Full refund with 30 day warranty, easy to assemble and disassemble

Cons: Can get boring or repetitive, weight might be painful for some

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We shared a wide variety of options, so ensure that you chose an exercise machine that suits your budget, your needs and your space.

Keep in mind that consistency is the key to seeing results so be diligent in your workouts and you will eventually reap the benefits.