For years, we’ve been applying ice packs, and frozen peas to help alleviate swelling or soothe aches and pains. These days however, technology has made things much easier; instead of
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For years, we’ve been applying ice packs, and frozen peas to help alleviate swelling or soothe aches and pains.
If you suffer from sleepless nights due to constant neck and shoulder and pain, you are not alone, and
Sometimes our bodies can reel from the effects of our work conditions, our involvement in sports, recreational activities or
Lower back pain is fast becoming an epidemic. These days we spend so much time sitting in front of
Do you experience aches and pains? Do you have an old injury still causing you ongoing trouble? Red light
How Decompression Belts Can Restore Your Spine & Back Health: The Best Back-Belts & Braces Worth Trying
Too many people suffer from chronic back pain, and even fewer address the root causes. Decompression belts are a
If you have a forward head posture because your upper back is excessively hunched, you may have thoracic kyphosis,
Got Neck, Back and Shoulder Pain? How a Heating Pad can Help Alleviate Pain and the Best Ones Worth Trying
Have you ever heard the terms ‘heat therapy’ or ‘thermotherapy’? Well, it’s a safe and effective pain relief method
Activities that require you to repeatedly move your hand or wrist can eventually lead to injury in your nerves,
Did you know that 15% of adults in the US experience neck pain that lasts at least one full
If you’re reading this post, it’s reasonable to assume that you suffer from Sacroiliac (SI) joint pain or dysfunction.
It is predicted that more than 75 million people in the U.S will be diagnosed with arthritis by the
In ancient India, gurus and yogis would lay on a bed of nails, which was an oblong piece of
There are many benefits of being active whether it’s via traditional exercises, recreational activities or even a job that
From arthritic pain to ligament instabilities, there are many knee injuries that can prevent you from performing your best.
Trigger finger is a common condition that causes pain, stiffness, and loss of mobility in the affected digit. In
Whether you’ve sustained a shoulder injury, are recovering from surgery, or want to improve your athletic performance, a shoulder
Stretching your back is a simple way to improve the health of your spine and release tight back muscles.
Whether you’re recovering from a sports injury, healing from knee surgery, or suffering from a chronic condition like arthritis,
Anyone who lifts weights, runs, or plays sports understands the importance of protecting the knees from potential damage. Despite
Flat feet are the result of arches that have collapsed, causing the entire sole of the foot to touch
Lower back pain is a common health issue among adults of all ages. So common, in fact, that the
The pain and discomfort caused by carpal tunnel syndrome can make completing basic everyday tasks difficult. Many carpal tunnel
A widely held misconception is that ankle braces are only used by sports enthusiasts. The truth is that an
If you suffer from plantar fasciitis you will be well aware of just how uncomfortable the pain can be
Pain is complex, but it’s something we can all identify with. Not only are there different types, causes and
The knee is one of the largest and most important joints in the body. Therefore, we should make sure