Increase Mobility and Relieve Trigger Points With a Peanut Massage Ball Roller

The peanut massage ball, otherwise known as a double¬†lacrosse ball, is an often overlooked¬†myofascial release tool. Most people believe that a foam roller and a massage ball are the only tools that you’ll ever need, however, be wary about overlooking the benefits that a peanut massage ball can provide. Used properly, a peanut massage ball … Read more

Best Massage Balls for Triggerpoint and Myofascial release

A massage ball, or any ball for that matter, can be used to loosen tight muscles, release trigger points and relieve tension in the body. If used properly, a massage ball can also save you hefty professional massage fees and at the same time leave your body feeling revitalised for a low price. Using a … Read more