Treat Tightness & Muscle Pain by Scraping: The Best Steel (IASTM & IAFM) Myofascial Release Tools

Numerous studies show that myofascial release can be effective in releasing constricted muscles, alleviating musculoskeletal pain, and restoring flexibility to the joints, ligaments, and tendons of the body. Myofascial Release is thought to be even more effective when performed using myofascial release tools. In this buyer’s guide, we’ll explain what myofascial release tools are, how … Read more

Foam Rolling 101: What it is & The Best Foam Rollers Worth Trying

Foam rolling is the new and upcoming term in health and fitness. It seems that everyone is now doing it. Foam rollers are exercise and massage tools that enable you to massage and release tight, sore trigger points. This practice is known as “myofascial release,” and “foam rolling” with a foam roller allows you to … Read more

Recommended Equipment, Resources and Myofascial Release Tools

On this page you’ll find tools that will prove useful in improving your posture, helping with tension relief and keeping fit in general. These tools have my personal recommendation and were I ever unlucky enough to lose these items, I would go out and buy them again immediately. I really believe that these items are … Read more

Best Massage Balls for Triggerpoint and Myofascial release

A massage ball, or any ball for that matter, can be used to loosen tight muscles, release trigger points and relieve tension in the body. If used properly, a massage ball can also save you hefty professional massage fees and at the same time leave your body feeling revitalised for a low price. Using a … Read more

How to Use the Thera Cane Massager To Release Hidden Trigger Points

Dealing with chronic pain is certainly no joke. It is also big business, however. With millions of pain sufferers in this country, the sheer amount of noise in the healthy living sphere can be a little overwhelming. With thousands of products and services all clamouring for your business, it is very important to cut through … Read more