The Best Ice Packs to Soothe Sore Knees and Speed Up Recovery

Whether you’re recovering from a sports injury, healing from knee surgery, or suffering from a chronic condition like arthritis, cold therapy is one of the best ways to reduce pain, decrease inflammation, and ease stiff muscles. In this post, we’ll look at the benefits of using ice packs for knee injuries, and discuss which features … Read more

The Best Arch Supports & Insoles for Pain Relief from Flat Feet

Flat feet are the result of arches that have collapsed, causing the entire sole of the foot to touch the floor while you’re standing. It is estimated that around 18 million U.S. adults over the age of 21 have this relatively common foot condition. While there is no treatment available to change the shape of … Read more

The Best Ankle Braces and Supports to Boost Your Ankle Stability

A widely held misconception is that ankle braces are only used by sports enthusiasts. The truth is that an ankle brace can be an effective tool in preventing and treating everyday injuries as well. Ankle injuries are the most common type of musculoskeletal injuries in both athletes and sedentary individuals, accounting for an estimated 2 … Read more

The Best Hinged Knee Brace to Support and Protect Your Knees

The knee is one of the largest joints in the body and we shouldn’t take them for granted because, without them, we wouldn’t be able to do much at all. We wouldn’t be able to walk, run, sit or take part in our favourite sports. Even standing up to grab your favourite snack from the … Read more