tips & guides

There is no denying how great a set of well-sculptured shoulders look. Apart from enhancing the frame of a person

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Also referred to as “knock knees,” knee valgus is a common misalignment characterised by the inward bending of the knees.

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Being able to massage your own body saves you a lot of money spent on professional masseuses. Beyond that, it

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These days everyones posture seems to be getting worse. The fact that we spend more and more time hunched in

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The hip is one of the most important joints that we need to make sure we keep mobile. A lot

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Your lower back muscles help support your entire spine, especially when you’re in a seated position. If you spend a

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