tips & guides

The lower back is one of the most common areas to experience tension and pain, and by looking at current

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Scoliosis is a postural misalignment that involves an unnatural lateral curvature of the spine. People who have scoliosis will likely

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Massaging my own face has never been a priority for me. In fact, I have never in my life ever

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I’ve always had tight adductor muscles throughout my life. However, it’s only up until recently that I’ve decided to take

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We all take ankle mobility for granted in our youth. Ankles are joints made up of a complex, interconnected network

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Many times people will overlook the importance of good posture because either they don’t realise the benefits of good posture,

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If you have wings, you can fly high in the sky. However, if you have winged scapulars, the result is

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If you are someone who suffers from persistent hunching or rounding of your shoulders, seeking to relieve tightness in your

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Do you ever catch yourself rolling your neck to break out of stiffness? When you rub the pain in your

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