The subscapularis is a relatively unknown muscle among many people, however not knowing of its existence is likely to become

When you’re hunched at a computer desk during work hours, you’ve undoubtedly noticed at some point that your upper back

It’s common knowledge that most women (and men) dream of having firmly toned buttocks. Well with the donkey kick workout

Also referred to as “knock knees,” knee valgus is a common misalignment characterised by the inward bending of the knees.

Being able to massage your own body saves you a lot of money spent on professional masseuses. Beyond that, it

The problem of rounded shoulders is not going to go away. The fact that we spend more and more time

The hip is one of the most important joints that we need to make sure we keep mobile. A lot

Your lower back muscles help support your entire spine, especially when you’re in a seated position. If you spend a

For a long time, I’ve known I’ve had an issue with my hips. They have always felt tight and particularly

If you’ve landed on this post, then you may have noticed that one of your hips is higher than the

You spend most, if not all, of your waking hours with your spine in a vertical position. This means gravity

The anterior pelvic tilt is becoming more and more well known in modern times and not in a good way.