tips & guides

Our spines are naturally curved like an “S” shape to a slight degree, with your lower back curved inward. When

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Massage is a practice so intrinsic to human instincts that it evolved naturally in almost every part of the world

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It is estimated that around 20 per cent of adults have flat feet – that is, feet with minimal or non-existent

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These days we spend a lot of time sitting. Whether that be at our job or in front of our

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Duck feet, or duck-footed, posture describes a lower body postural misalignment in which your feet turn outward at 45-degree angles

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Foam rolling, which helps in the process known as myofascial release, is a popular way of releasing muscle tightness and

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Many of us are always on the lookout for food that is pleasing to our palate while being healthy as

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The Dowager’s hump used to be a type of posture that was only associated with elderly women. A closer look

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Shoulder impingement is a fairly common source of shoulder pain, but few people know what to do about it. Even

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The problem of tight hip flexors is fast becoming an epidemic. As we spend more time in front of our

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The subscapularis is a relatively unknown muscle among many people, however not knowing of its existence is likely to become

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When you’re hunched at a computer desk during work hours, you’ve undoubtedly noticed at some point that your upper back

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