Our spines are naturally curved like an “S” shape to a slight degree, with your lower back curved inward. When

Massage is a practice so intrinsic to human instincts that it evolved naturally in almost every part of the world

It is estimated that around 20 per cent of adults have flat feet – that is, feet with minimal or non-existent

These days we spend a lot of time sitting. Whether that be at our job or in front of our

Duck feet, or duck-footed, posture describes a lower body postural misalignment in which your feet turn outward at 45-degree angles

Foam rolling, which helps in the process known as myofascial release, is a popular way of releasing muscle tightness and

Many of us are always on the lookout for food that is pleasing to our palate while being healthy as

The Dowager’s hump used to be a type of posture that was only associated with elderly women. A closer look

Shoulder impingement is a fairly common source of shoulder pain, but few people know what to do about it. Even

The problem of tight hip flexors is fast becoming an epidemic. As we spend more time in front of our

The subscapularis is a relatively unknown muscle among many people, however not knowing of its existence is likely to become

When you’re hunched at a computer desk during work hours, you’ve undoubtedly noticed at some point that your upper back