In all probability, you’re reading this hunched over your laptop or your iPhone. What I want you to do is
tips & guides
As everyone knows, exercise is vital to a person’s good health. In order to keep our muscles strong and functioning
Good posture does more than just bring your body into proper alignment, it can also bring a whole host of
As much as 40 per cent of elderly adults have hunched backs that create a hump-like appearance [1]. Poor posture
Lately, calisthenics or bodyweight exercises have gained a lot of popularity because they are a great way to increase strength
Over the past year or so I have come to learn that I have a never-ending line of postural dysfunctions
Upper crossed syndrome is one of the most common patterns of muscle imbalance in the upper body. It doesn’t take
You may have heard the term trigger point thrown around more and more these days, but what is a trigger
It is estimated that around 20 per cent of adults have flat feet – that is, feet with minimal or non-existent
Do you spend a great deal of your time with your back against a chair? Slouching and not using your
There are several health effects of sitting too much, but one lesser-known issue that arises from long hours in a
Your posture doesn’t only affect how you look. It also has a profound effect on your health. Long gone are