In all probability, you’re reading this hunched over your laptop or your iPhone. What I want you to do is

As everyone knows, exercise is vital to a person’s good health. In order to keep our muscles strong and functioning

Good posture does more than just bring your body into proper alignment, it can also bring a whole host of

As much as 40 per cent of elderly adults have hunched backs that create a hump-like appearance [1]. Poor posture

Lately, calisthenics or bodyweight exercises have gained a lot of popularity because they are a great way to increase strength

Over the past year or so I have come to learn that I have a never-ending line of postural dysfunctions

Upper crossed syndrome is one of the most common patterns of muscle imbalance in the upper body. It doesn’t take

You may have heard the term trigger point thrown around more and more these days, but what is a trigger

It is estimated that around 20 per cent of adults have flat feet – that is, feet with minimal or non-existent

Do you spend a great deal of your time with your back against a chair? Slouching and not using your

There are several health effects of sitting too much, but one lesser-known issue that arises from long hours in a

Your posture doesn’t only affect how you look. It also has a profound effect on your health. Long gone are