tips & guides

In all probability, you’re reading this hunched over your laptop or your iPhone. What I want you to do is

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As everyone knows, exercise is vital to a person’s good health. In order to keep our muscles strong and functioning

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Good posture does more than just bring your body into proper alignment, it can also bring a whole host of

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As much as 40 per cent of elderly adults have hunched backs that create a hump-like appearance [1]. Poor posture

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Lately, calisthenics or bodyweight exercises have gained a lot of popularity because they are a great way to increase strength

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Over the past year or so I have come to learn that I have a never-ending line of postural dysfunctions

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Upper crossed syndrome is one of the most common patterns of muscle imbalance in the upper body. It doesn’t take

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You may have heard the term trigger point thrown around more and more these days, but what is a trigger

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It is estimated that around 20 per cent of adults have flat feet – that is, feet with minimal or non-existent

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Do you spend a great deal of your time with your back against a chair? Slouching and not using your

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There are several health effects of sitting too much, but one lesser-known issue that arises from long hours in a

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Your posture doesn’t only affect how you look. It also has a profound effect on your health. Long gone are

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