tips & guides

Massaging my own face has never been a priority for me. In fact, I have never in my life ever

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I’ve always had tight adductor muscles throughout my life. However, it’s only up until recently that I’ve decided to take

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We all take ankle mobility for granted in our youth. Ankles are joints made up of a complex, interconnected network

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Many times people will overlook the importance of good posture because either they don’t realise the benefits of good posture,

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If you have wings, you can fly high in the sky. However, if you have winged scapulars, the result is

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If you are someone who suffers from persistent hunching or rounding of your shoulders, seeking to relieve tightness in your

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Do you ever catch yourself rolling your neck to break out of stiffness? When you rub the pain in your

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A lot of us can sleep. We drop off when we’re ready for bed, it may take us some time

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The rise of technology is having a profound effect on our health, habits and most notably our posture. Wherever you

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In today’s world, with cars, television, computers and time spent working in the office, most people spend too much time

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Do you experience neck pain at work? Does your neck feel stiff or achy when you wake up in the

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Long hours of sitting day in and day out can cause chronic tightness in your calf muscles.  The consequence is

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