tips & guides

It’s common knowledge that most women (and men) dream of having firmly toned buttocks. Well with the donkey kick workout

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Also referred to as “knock knees,” knee valgus is a common misalignment characterised by the inward bending of the knees.

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Being able to massage your own body saves you a lot of money spent on professional masseuses. Beyond that, it

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These days everyones posture seems to be getting worse. The fact that we spend more and more time hunched in

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The hip is one of the most important joints that we need to make sure we keep mobile. A lot

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Your lower back muscles help support your entire spine, especially when you’re in a seated position. If you spend a

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For a long time, I’ve known I’ve had an issue with my hips. They have always felt tight and particularly

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If you’ve landed on this post, then you may have noticed that one of your hips is higher than the

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You spend most, if not all, of your waking hours with your spine in a vertical position. This means gravity

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The anterior pelvic tilt is becoming more and more well known in modern times and not in a good way.

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The lower back is one of the most common areas to experience tension and pain, and by looking at current

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Scoliosis is a postural misalignment that involves an unnatural lateral curvature of the spine. People who have scoliosis will likely

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