tips & guides

The problem of tight hip flexors is fast becoming an epidemic. As we spend more time in front of our

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The ‘quadratus lumborum’ sounds like something you’d expect to find among the pages of a maths textbook but no, this

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Our spines are naturally curved like an “S” shape to a slight degree, with your lower back curved inward. When

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Massage is a practice so intrinsic to human instincts that it evolved naturally in almost every part of the world

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There is no denying how great a set of well-sculptured shoulders look. Apart from enhancing the frame of a person

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These days we spend a lot of time sitting. Whether that be at our job or in front of our

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Duck feet, or duck-footed, posture describes a lower body postural misalignment in which your feet turn outward at 45-degree angles

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If you aren’t foam rolling you are missing out! Foam rolling, which helps in the process known as myofascial release,

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The hamstring is one of the largest muscles in the human body and plays a major role in everyday activities

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The Dowager’s hump used to be a type of posture that was only associated with elderly women. A closer look

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Even if the pain is minor, if it’s constantly there or it flares up at night, you could be suffering

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As the new saying goes, “Summer bodies are made in the winter.” Now that holiday season is in full swing,

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