The problem of tight hip flexors is fast becoming an epidemic. As we spend more time in front of our

The subscapularis is a relatively unknown muscle among many people, however not knowing of its existence is likely to become

When you’re hunched at a computer desk during work hours, you’ve undoubtedly noticed at some point that your upper back

There is no denying how great a set of well-sculptured shoulders look. Apart from enhancing the frame of a person

Also referred to as “knock knees,” knee valgus is a common misalignment characterised by the inward bending of the knees.

Being able to massage your own body saves you a lot of money spent on professional masseuses. Beyond that, it

These days everyones posture seems to be getting worse. The fact that we spend more and more time hunched in

The hip is one of the most important joints that we need to make sure we keep mobile. A lot

Your lower back muscles help support your entire spine, especially when you’re in a seated position. If you spend a

For a long time, I’ve known I’ve had an issue with my hips. They have always felt tight and particularly

If you’ve landed on this post, then you may have noticed that one of your hips is higher than the

You spend most, if not all, of your waking hours with your spine in a vertical position. This means gravity