The problem of tight hip flexors is fast becoming an epidemic. As we spend more time in front of our
tips & guides
The ‘quadratus lumborum’ sounds like something you’d expect to find among the pages of a maths textbook but no, this
Our spines are naturally curved like an “S” shape to a slight degree, with your lower back curved inward. When
Massage is a practice so intrinsic to human instincts that it evolved naturally in almost every part of the world
There is no denying how great a set of well-sculptured shoulders look. Apart from enhancing the frame of a person
These days we spend a lot of time sitting. Whether that be at our job or in front of our
Duck feet, or duck-footed, posture describes a lower body postural misalignment in which your feet turn outward at 45-degree angles
If you aren’t foam rolling you are missing out! Foam rolling, which helps in the process known as myofascial release,
The hamstring is one of the largest muscles in the human body and plays a major role in everyday activities
The Dowager’s hump used to be a type of posture that was only associated with elderly women. A closer look
Even if the pain is minor, if it’s constantly there or it flares up at night, you could be suffering
As the new saying goes, “Summer bodies are made in the winter.” Now that holiday season is in full swing,