It’s common knowledge that most women (and men) dream of having firmly toned buttocks. Well with the donkey kick workout
tips & guides
Also referred to as “knock knees,” knee valgus is a common misalignment characterised by the inward bending of the knees.
Being able to massage your own body saves you a lot of money spent on professional masseuses. Beyond that, it
These days everyones posture seems to be getting worse. The fact that we spend more and more time hunched in
The hip is one of the most important joints that we need to make sure we keep mobile. A lot
Your lower back muscles help support your entire spine, especially when you’re in a seated position. If you spend a
For a long time, I’ve known I’ve had an issue with my hips. They have always felt tight and particularly
If you’ve landed on this post, then you may have noticed that one of your hips is higher than the
You spend most, if not all, of your waking hours with your spine in a vertical position. This means gravity
The anterior pelvic tilt is becoming more and more well known in modern times and not in a good way.
The lower back is one of the most common areas to experience tension and pain, and by looking at current
Scoliosis is a postural misalignment that involves an unnatural lateral curvature of the spine. People who have scoliosis will likely