The problem of tight hip flexors is fast becoming an epidemic. As we spend more time in front of our

The ‘quadratus lumborum’ sounds like something you’d expect to find among the pages of a maths textbook but no, this

Our spines are naturally curved like an “S” shape to a slight degree, with your lower back curved inward. When

Massage is a practice so intrinsic to human instincts that it evolved naturally in almost every part of the world

There is no denying how great a set of well-sculptured shoulders look. Apart from enhancing the frame of a person

These days we spend a lot of time sitting. Whether that be at our job or in front of our

Duck feet, or duck-footed, posture describes a lower body postural misalignment in which your feet turn outward at 45-degree angles

If you aren’t foam rolling you are missing out! Foam rolling, which helps in the process known as myofascial release,

The hamstring is one of the largest muscles in the human body and plays a major role in everyday activities

The Dowager’s hump used to be a type of posture that was only associated with elderly women. A closer look

Even if the pain is minor, if it’s constantly there or it flares up at night, you could be suffering

As the new saying goes, “Summer bodies are made in the winter.” Now that holiday season is in full swing,