These days people are often stuck behind their desks without moving for many hours of the day.
It’s no wonder that many worry about the lack of exercise they are getting given the long hours at work.
Fortunately, they can use an under bike desk and kill two birds with one stone.
These mini bikes allow you to bike while you are working, watching television, or any time that you are sitting.
An under desk bike couldn’t be simpler to set up and use.
They slip right under a desk or table so that you can exercise and burn calories any time that you are sitting.
They are versatile because you can also exercise your arms by placing them on a desk, grabbing the pedals and rotating them with your arms.
They can pedal forward and backward to maximize the benefits to different muscle groups and they can help you prevent your body from becoming stiff from sitting for too long.
These mini bikes come in different shapes and styles so you can easily find the one that is best for your situation.
Determine what your goals are and then look for the best bike to help you achieve them.
Whether you want a small foldable bike or one that remains under your desk, the perfect solution is available for you.
The purpose of this post is to help you find the best under desk bike to meet your needs and review the top ones on the market.
Best first we’ll discuss the benefits of these bikes and what to look for when purchasing one for your home.
Why Use an Under Desk Bike while Working?
An under desk bike is exactly what it sounds like: it is a bike that fits under your desk.
You can also place it under a table and some even come with a table attached!
You can use mini bikes any time that you are sitting at a desk working, watching television, reading a book, or anything else.
This is a great way to improve your circulation and get exercise while you sit.
There are other benefits as well.
If you are rehabbing from an injury or surgery, you can use these under desk bikes for physical therapy.
Older people can use it for low-impact exercise, which can help keep them in shape and keep their knee joints in good health.
Anyone can use one of these mini bikes for a wide range of reasons.
Using an under desk bike has the following benefits:
- Exercise while you are sitting
- Multitask by working and exercising at the same time
- Burn calories while you study
- Get fit while you watch television
- Stay in shape while you are reading
- Rehab after surgery
- Improve circulation
If you are looking for something that will allow you to exercise during your long hours of work, this is a great device for you.
No matter what kind of desk you have, you can find a model that will work for you and get your blood pumping.
What to Look for When Buying an Under Desk Bike
When you are looking at under desk bikes, there are a number of features that you need to consider.
With so many different models on the market, it is important that you get the mini bike that is best for you.
Be sure to consider the following features so that you choose the under desk bike that works in your situation.
Before you buy a bike you need to decide what resistance is best for you.
Some mini bikes offer a range of resistance levels so that you can choose how intensely you want to work out.
These bikes have different settings so that you can customize your workout.
Others have fixed resistance levels.
Be sure to determine what you need and look at each under desk bike to make sure it has the resistance level you want.
You will also want to consider the size of the under desk bike.
Some are very compact and can be folded up and stored when you aren’t using them.
Others are small and you can keep them under the desk.
You should make sure that you check the size of the under desk bike to make sure it works with your desk or table.
This is another feature that you need to pay attention to. Some of these products are easy to assemble.
It might be as simple as installing the pedals.
Others might have a more extensive assembly process. Make sure that you balance your need for a particular model with how easy it is to assemble it.
Another consideration is how quiet the under desk bike is.
If you plan to use it while you are at work, you will want to choose a quiet model so that you won’t disturb other people at your office.
If you are using it at home, you might be able to tolerate a slightly louder model.
The worse thing to have happen is buying a new under desk bike only for it to squeak loudly when you use it.
Some of these mini bikes have a display that will let you know all kinds of information about your activity.
If you’re interested in keeping track of your progress or looking to set goals for yourself you might be able to log your activity.
Determine whether this is important to you when you consider the different models.
Review of the 10 Best Under Desk Bikes
Now that you know which features to look out for, we will now look at the best under desk bikes available to buy.
1. DeskCycle 2
If you are looking for a quiet under desk bike that you can use to stay fit in the office, this is a great choice.
It fits snuggly under your desk, and it has an adjustable leg and an LCD six function display.
The DeskCycle 2 fits under most desks, including those as low as 27 inches tall.
It is quiet and smooth with patented magnetic resistance that is good for your joints and keeps you healthy.
The DeskCycle 2 has been modified from the original DeskCycle so that you can adjust the pedal height to make sure that it is right for you.
It has eight calibrated resistance settings ranging from super easy to very challenging. It has more than twice the range of other under desk bikes.
It is quick and easy to set up with simple power settings.
You can use this mini bike for exercise, physical therapy, or even for seniors to maintain their fitness.
This under desk bike will work for you in just about any situation including if you want to use this as you watch TV on the couch.
Many users on Amazon say that they have had incredible results in improving their fitness after using this mini bike for just a few weeks.
Pros: Eight different settings for a range of resistance levels, whisper-quiet operations, versatile design, great for the office or at home, ability to work with low desks, LCD screen that displays speed, time, distance, and calories burned during use
Cons: Can be prone to sliding
2. Sunny Health & Fitness SF-B0418 Magnetic Mini Exercise Bike
You will find that this portable under desk bike works well in a variety of situations.
It has a magnetic pedalling system to ensure that it is quiet enough for the office and smooth enough for lasting comfort. You can use it in any environment.
It has eight levels of resistance and an LCD display that shows you your speed, distance, and how many calories you burn.
You can use it as a bike to exercise your legs but you can also put it on a table to exercise your arms.
This bike weighs around 20 pounds and it has rubber feet that help to keep it from wobbling.
The Sunny bike is also pretty compact and can easily be stored when you aren’t using it.
There are rubber pedal straps that are adjustable and help to keep your feet stable while you use it. You can track your progress using the digital LCD display.
Although some users find this model useful for getting some exercise while they work, they report that the pedals can be fragile and come off the bike.
It’s a good bike overall but you need to be gentle with the pedals.
Pros: Ease of storage, portability, eight resistance levels, LCD display that tracks distance, speed, and calories burned, capability to be used for upper body as well, very quiet and discreet design
Cons: If you are a serious biker – it may not offer enough resistance, you need to tighten bolts and oil pedals periodically
3. ANCHEER Pedal Exerciser
You can enjoy using the ANCHEER Pedal Exerciser whether you are at home or at the office.
It is light and has a carrying handle so that you can take it with you.
It is the ideal height to use in most seats including desk chairs, couches, and other types of chairs.
It has eight different resistance levels and ultra-smooth pedal motion.
It operates quietly and will not distract you or others nearby. It has a stable non-slip base and adjustable pedal straps to keep your feet secure.
The digital display allows you to monitor your workouts and keep track of your progress.
It records your distance, training time, speed, RPM, ODO, and calories burned.
This under desk bike also includes a separate set of pedals for your arms so it is versatile for a range of workout options.
Users love this one when they need a bike that can move from home to the office and back again.
If you want a bike that is portable, this is a great choice.
Pros: Versatility and customization, display that keeps track of speed, distance, training time, calories burned, RPM, and ODO, lightweight, portable design, quiet operation, benefits for exercise, physical therapy, senior fitness, and more
Cons: A little bulkier than some of the other options
4. TODO Pedal Exerciser
The TODO Pedal Exerciser is an under desk bike that you can use for your arms and legs at home or at the office.
It helps you increase your circulation and relieve tension, and it is smooth and quiet. It is quiet enough that it will not cause any distractions while you are working or watching television.
The pedals have a non-slip surface and there are moulded finger grips and adjustable toe loops.
It has different resistance levels and works well for exercise, rehab, or senior fitness.
If you are someone who is looking to track their fitness progress, the LCD monitor displays your distance, time, and how many turns the pedals take. You can also track your calories burned.
This bike is strong, durable, and built to last.
Users report that they have had great success with this mini bike when they are rehabbing from an injury.
If you are rehabbing or trying to regain strength, this might be the right bike for you.
Pros: Great for arm or leg exercise, quiet enough to use at the office, comfortable with moulded finger grips, stable with rubber feet
Cons: May not offer enough resistance for experienced users
5. Vive Desk Bike Cycle
The Vive Desk Bike Cycle is a folding under desk bike that is easy to assemble and very portable.
It can be used to strengthen your arms and legs; also, it is great for improving your concentration.
You can use it at the office or at home for exercise, physical therapy, or fitness. It is only nine inches tall, so it fits easily under most desks.
This mini bike has non-slip, non-marking feet to keep it in place on a floor, carpet, or other surfaces.
The pedals also have non-slip surfaces as well as adjustable toe loops to keep your feet safe and comfortable.
When you aren’t using it, you can fold it up and store it.
You can adjust the resistance with a tension knob and it has a one-touch multifunction display with a large LCD screen that is easy to read and It shows you the RPM, speed, time, and calories burned.
This is a versatile mini bike that will help you stay fit and keep your blood flowing when you are sitting for long periods of time.
If you are looking for a mini bike that you can use and store, this might be the one for you since it is much lighter and portable than many of the other bike options.
Pros: Very portable folding pedal exerciser, easy to set up, easy to use with large multifunction display, compact and lightweight, small enough to fit under most desks, great option for seniors
Cons: Placement is important because it is very light and can move
6. Vaunn Medical Folding Pedal Exerciser
If you are rehabbing from an injury, the Vaunn Medical Folding Pedal Exerciser is a great choice.
It provides you with low-impact exercise for either your legs or arms, which can help you gain muscle tone and improve your blood circulation.
It is not designed for a workout or strenuous exercise, so if you are looking to pedal fast to improve your fitness levels, this one likely isn’t for you.
It has a quick release folding mechanism so that it folds quickly for easy storage.
It is lightweight and fully assembled when you receive it, and light enough so you can easily take it with you anywhere you go.
The multifunctional digital LCD monitor shows you the revolution count, ROM, calories burned, and exercise time.
It also has an adjustable tension knob so that you can control the resistance. The simplicity of adjusting the resistance is great for someone who doesn’t want to deal with electronic screens and buttons.
It is safe and stable as it has non-skid rubber feet that provide you with traction and stability on any floor, surface, or carpet.
People love that it is lightweight, comes assembled, and is easy to store when you aren’t using it.
If you want a minibike that is ready for use right of the box, give this one a try.
Pros: Folding pedal exerciser for physical therapy and rehab, lightweight and compact design, adjustable tension, benefits for arms or legs, simple
Cons: Not designed for exercise or strenuous workouts, may be overly simple for some people
7. MagneTrainer-ER Mini Exercise Bike
The MagneTrainer ER Mini Exercise Bike is compact and lightweight yet commercial-grade.
It has a sturdy steel frame with a base that is 15 inches wide.
It has patented magnetic resistance with more than twice the resistance range of other magnetic pedal exercisers.
With extra-wide legs, this under desk bike offers stability.
The pedals have adjustable Velcro straps for all foot sizes and they work with both your feet and your hands.
The MagnetTrainer comes with an electronic monitor that tells you your distance, time, speed, and calories burned.
People love to use this bike for exercise.
Many users say that they keep it at home because it is taller than other models and some people have even replaced their gym memberships with this bike!
If you are looking for a great exercise machine, give this one a try.
Pros: Stable with a 15-inch base, offers a range of resistance with a knob, provides a digital display for tracking metrics, runs quietly
Cons: Might be too tall for some desks, not as lightweight or portable as some of the other options
8. FlexiSpot Under Desk Bike
This mini bike by FlexiSpot is quite different from the other options as it is an all-in-one desk bike.
It is part standing desk and part exercise bike with a desk surface that can hold a laptop, notebooks, and mobile device.
No matter how tall you are, you can adjust the seat easily on this exercise bike so that it fits you perfectly by just pressing the lever.
While it isn’t quite as lightweight or compact as the others, this is a great option for people who primarily want to work in front of a laptop without having to place the bike under a desk.
Pros: All-in-one exercise bike with attached table top desk, space saving desk and bike, quiet and unobtrusive design, attractive look
Cons: Doesn’t fit under a desk, isn’t very portable
9. ATIVAFIT Mini Exercise Bike
The ATIVAFIT Mini Exercise Bike assembles in four simple steps, and it is relatively small and compact.
It can sit under your desk, next to the couch, or under a table.
You can use it to exercise your legs or arms and it comes with eight adjustable resistance levels.
It is easy to use and helps you exercise and increase your blood circulation throughout the day.
It has an electronic LCD display that allows you to monitor and track your distance, time, RPM, and calories.
It has a maximum weight-bearing capacity of 250 pounds which proves it possesses a stable build.
It has a handle that makes it easy to take it with you when you go to work.
You can exercise any time you need or want to with this simple under desk bike.
Pros: Lightweight, portable design, LCD monitor, eight resistance levels, benefits for circulation and exercise, three colours available
Cons: Proper placement is important for stability
10. YOSUDA Under Desk Bike Pedal Exerciser
This under desk bike by YOSUDA is designed to allow you to exercise your arms and legs, improve your blood circulation, and tone your muscles.
It is a smooth, quiet mini bike and it will not distract you or others nearby.
It is low impact and works great for senior fitness and physical therapy.
It can help people restore and maintain motor function.
The bike has eight adjustable resistance levels and up to 22 pounds of weight.
The base has four rubber pads and it will stay in place while you use it.
It is easy to use and store, and it is small enough to fit under most desks.
It has a large monitor that is easy to read and lets you know your time, distance, speed, and calories burned. It also has a handle that makes it easy to take with you or store it.
People who use this bike say that it is a great option for senior fitness, building strength after an injury, or exercise.
If you or a loved one is looking to maintain strength as you age, this is a great choice.
Pros: Versatile and suitable for a wide range of uses, lightweight and portable, quiet while in operation, easy to read with large monitor
Cons: Not for strenuous exercise
The Best Under Desk Bike: Recommendations
The DeskCycle 2 is the best recommendation for a number of reasons.
It offers varying pedal heights to fit under almost any desk and it is incredibly quiet.
This model is attractive and it leads the industry with the most positive reviews.
It has eight calibrated resistance levels and the display shows you all of the information you need, including your speed, time, distance, and the calories burned.
They offer a one-year warranty on parts, labour, and shipping and you can trust this brand.
If you are looking for an under desk bike for physical therapy, you can try this bike or use the Vaunn Medical Folding Pedal Exerciser.
This mini bike was designed with physical therapy and rehab in mind, and it folds up for easy transport or storage.
Other Similar Product Types
If you are looking for more ways to get fit from home why not consider some of the other options listed below?
Another product that is similar to the under desk bike is the mini elliptical.
The main difference is the motion that you make when you use them.
A mini bike uses a circular motion where you pedal in circles. The mini elliptical uses more of a shuffling motion and you have a lot less knee action.
This might work well for people who have a desk that is low to the ground.
Compact Exercise Equipment
If you are looking to expand your workout routine while you are working from home, there are many different types of equipment that you can use.
You might consider any of the following:
- Pull-up bars
- Core trainer
- Adjustable dumbbells
- Foldable treadmills
- Body bands
There is a wide range of equipment that you can use to stay fit and in shape.
Related: Best compact exercise equipment
If you find that you are spending a lot of time sitting down throughout the day, you can consider getting an under desk bike so that you can exercise.
It will help you get your blood pumping, improve circulation, and tone your muscles.
Many of these bikes are small, compact, and fit easily under your desk.
Most of them are discreet and quiet enough that they will not distract anyone who happens to be nearby.
Most of them come with a multifunction display that keeps track of your progress. You can record your distance, speed, and calories burned.
This makes it easy to ensure that you are getting enough exercise throughout the day.
Having an under desk mini bike can help you exercise, rehab, do physical therapy, or stay fit.
Seniors often make use of this low-impact equipment to keep their joints and bones healthy as they age.
Anyone can benefit from having one of these machines in the home or in the office because regular, low-impact exercise of this sort helps to keep you healthy.