5 Vitamins You Need for Great Teeth & Gums

Contrary to popular belief, dental health and hygiene doesn’t revolve around brushing and flossing alone.

The food you eat has a lot of importance and if you’re looking to improve oral health, vitamin supplements are a great place to start.

Dental health is as important as anything else

Tooth decay and gum diseases can be the banes of your existence if you don’t take good care of your mouth and teeth.

Prevention is better than cure and keeping in mind this old adage, you should learn to take care of your teeth before you learn it the hard way.

We know that vitamin supplements have a great effect on our overall health. We take vitamins for growth, weight loss, bones and so many other aspects of our health, but we usually forget about the effect they have on our teeth.

Teeth are also an integral part of the human system and like we take vitamin supplements for other parts of our body, our molars need the same kind of nutrients too.

Although the best way to acquire these nutrients is through our everyday diet, those who need a little extra push can seek out the following supplements for better teeth.

Here are the top 5 vitamins for good teeth.

1. Vitamin A

The health benefits of vitamin A and B are many but did you know of their dental and oral health benefits?

These vitamins are essential for good gums. The mucous membrane around the gums depends on these vitamins; without these, they wouldn’t be as effective as they are normally.

Furthermore, vitamin A encourages healing of wounds in the mouth.

2. Vitamin B

Like vitamin A, Vitamin B has many well-known benefits for the body as a whole but it also has a special function for teeth.

It helps vitamin A in the maintenance of the mucous membrane around the gums and keeping it healthy.

Vitamin B stops your gums from receding as well and can be absorbed through sources rich in vitamin B.

3. Vitamin C

Good periodontal health is why vitamin C is important for the teeth amongst all it’s other amazing benefits.

Besides building and repairing connective tissue, this vitamin helps prevent gum inflammation.

Those with vitamin C deficiency can find themselves at a risk of obtaining a serious gum disease called scurvy because the body is ineffective in maintaining healthy connective tissue in the gums.

4. Vitamin D

Vitamin D affects the way our body absorbs calcium and not getting enough Vitamin D in your system can give you a dry mouth.

This may not seem like a big deal but saliva has chemical content that keeps tooth decay at bay so remember to take vitamin D for good teeth!

Make sure to eat a lot of foods that are rich in calcium if you do not take vitamin D supplements.

5. Vitamin K

Bleeding gums are a growing problem for many. This is caused by the body’s lack of ability to clot blood.

Vitamin K is a useful vitamin in reducing this phenomenon. Vitamin K helps in clotting blood so if a wound appears in the mouth, the gums will not bleed as such.

So, this vitamin is essential in overall oral health and there are many foods that are rich in vitamin K.

These vitamins will ensure you have good teeth, but the benefits don’t end there.

Vitamin supplements can be good for the entire body, so why miss out on its benefits for our teeth?

Include these in your routine and you’ll be smiling away to good health in no time.

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